It's important to be compassionate with yourself during this process. Choose one or two techniques that resonate with you and…
Trauma can significantly contribute to depression by disrupting the brain's ability to regulate emotions. Addressing trauma, whether through self-help methods,…
Nervousness is a natural human response triggered by the body's stress response to perceived threats and future-oriented anxieties. Negative thought…
While traditional counselling can provide a base for managing anxiety, more modern approaches such as Acceptance and Commitment Therapy (ACT),…
Organisations employ workplace anxiety therapists for their unique ability to address work-related stress and anxiety, moving beyond traditional therapeutic approaches.…
Havening is a psychosensory technique that uses touch, attention, and imagination to modify how the brain processes and stores emotionally…
Anxiety coaches can make a real difference in the workplace. By offering targeted techniques, coaches help employees manage their anxiety,…
Psychological flexibility is about being open to your experiences, acting in accordance with your values, and adapting to situations as…
Rewiring an anxious brain involves using a combination of techniques that target both the amygdala and cortex pathways. These exercises…
Stress management coaching offers a practical, solution-focused approach to help individuals manage stress and enhance their overall wellbeing. This type…
an anxiety management coach focuses on empowering individuals to live full and meaningful lives by teaching them to change their…
NLP techniques provide a range of approaches to address anxiety by changing the way one thinks, feels and behaves. By…
Anxiety coaching provides a powerful combination of support, action-oriented techniques, and personalized strategies to help you overcome anxiety. A coach…
Havening uses touch, focus, and visualization to promote healing from stress, anxiety and trauma. It can be used in a…
Anxiety involves the amygdala's stress response to perceived threats, which can become heightened by encoded trauma. Havening is a powerful…