Individuals choose private anxiety treatment for various reasons, including access to specialised expertise, a more tailored and individualised approach to…
For those struggling with anxiety, working with an anxiety specialist can provide a direct path to a more meaningful life…
Choosing the right private anxiety treatment depends on individual needs, preferences, and goals. CBT is a structured approach for those…
A private anxiety therapist can provide valuable support, there are numerous effective alternatives for managing anxiety. The most suitable path…
A havening techniques practitioner can effectively address a variety of mental health concerns, especially those stemming from trauma, phobias, panic…
The body releases fight or flight hormones such as adrenaline, noradrenaline and cortisol, when it perceives a threat. These hormones…
Flashbacks are a distressing symptom of trauma and PTSD, and there are many ways to manage them including various forms…
When you feel nervous, anxious, or worried, it’s important not to fight those feelings. Instead, focus on what you can…
Overthinking can lead to significant negative consequences, often stemming from automatic negative thoughts and habits. This response explores how overthinking…
Coaching provides a variety of effective techniques for reducing stress, from focusing on solutions, to altering perceptions, to using mindfulness…
Leadership stress management coaching: Coaching leaders for stress requires a distinct approach, focusing on performance enhancement and practical solutions for…
Automatic Negative Thoughts are spontaneous, negative thought patterns that are influenced by our negativity bias, habitual thinking, emotional triggers and…
There are two main pathways in the brain that can generate anxiety: the cortex pathway and the amygdala pathway. Both…
Experiential avoidance is a core component of anxiety disorders, contributing to a cycle of suffering, restricted lives, and reduced well-being.…
ACT recognizes that psychological suffering is often caused by experiential avoidance, which is the attempt to avoid unwanted thoughts, feelings,…