A private anxiety therapist can provide valuable support, there are numerous effective alternatives for managing anxiety. The most suitable path…
A havening techniques practitioner can effectively address a variety of mental health concerns, especially those stemming from trauma, phobias, panic…
There are two main pathways in the brain that can generate anxiety: the cortex pathway and the amygdala pathway. Both…
Havening is a psychosensory technique that uses touch, attention, and imagination to modify how the brain processes and stores emotionally…
Psychological flexibility is about being open to your experiences, acting in accordance with your values, and adapting to situations as…
NLP techniques provide a range of approaches to address anxiety by changing the way one thinks, feels and behaves. By…
Anxiety coaching provides a powerful combination of support, action-oriented techniques, and personalized strategies to help you overcome anxiety. A coach…
Stress coaching is a solution-focused approach that helps clients manage stress and improve overall well-being. It differs from traditional therapy…
It's important to note that the specific approach a therapist uses will depend on their training and the client's individual…
A Havening practitioner uses Havening Techniques, a psychosensory approach, to help people overcome their anxiety by addressing the root causes…
Work anxiety therapy can offer significant benefits for both individuals and organisations. For individuals, it can lead to reduced anxiety,…
When you feel like your mind is "nervous," it often means that certain parts of your brain are overactive or…
Anxiety counselling typically involves a detailed look at your symptoms, a deep dive into your past patterns, and the teaching…
The journey of change, particularly when managing anxiety, is not linear; it often involves moving back and forth between these…
Havening Techniques are a series of procedures developed by Dr. Ronald Ruden and his brother Dr. Steven Ruden, based on…