Amygdala-based anxiety originates in the amygdala, the brain's emotional processing centre. It can manifest as sudden, intense anxiety with strong…
NLP offers a variety of techniques for managing anxiety by focusing on how individuals process information and create internal experiences.…
Building healthy habits and breaking old ones are crucial for managing mental health issues like anxiety and depression. Creating new…
Effectively managing stress and anxiety in the workplace involves a range of strategies. Conscious breathing techniques can ground you and…
Overcoming burnout requires a commitment to self-care and the implementation of simple, consistent strategies. Tools such as mindfulness and meditation…
To manage job stress effectively, individuals can focus on increasing self-awareness of stress triggers, employing proactive planning and organisational techniques,…
Coaching for depression offers a valuable alternative or complementary approach to traditional therapies like CBT. By focusing on strengths, resources,…
A Depression coach offers a solution-focused and action-oriented approach to help individuals regain their lives from depression. By focusing on…
Scaling questions are a valuable tool in coaching and therapy, particularly within SFBT. They involve rating subjective experiences and progress…
Solutions for anxiety at work involve understanding your triggers, challenging negative thinking, developing coping skills like mindfulness, relaxation, assertiveness, and…
Coaching for depression offers a valuable alternative or complementary approach to traditional therapies like CBT. By focusing on strengths, resources,…
The amygdala, acting as the brain's threat detector, initiates the stress response upon perceiving danger. This involves activating the sympathetic…
A social anxiety therapist specialises in helping individuals overcome intense social fear and avoidance. This requires an approach that directly…
Stress coaching is a targeted form of coaching that helps individuals understand and effectively manage stress in both their personal…
To overcome burnout, it is essential to first recognise the signs of emotional and physical exhaustion caused by prolonged stress.…