Self-Havening is a psychosensory technique that uses touch to create a sense of calm and safety, helping to reduce stress…
Therapists play a vital role in helping clients overcome anxiety and return to a fulfilling life by addressing the root…
What is Havening? Havening is a psychosensory therapy developed by Dr. Ronald Ruden and his brother Dr. Steven Ruden. It…
There is a strong connection between stress and anxiety, both anxiety and fear are natural human responses, often triggered by…
Over the past 2-3 decades how people with mental health issues can be helped has been significantly changed. It is…
Trauma can lead to several physiological changes, such as changes in brain wave patterns and an increase in stress hormone…
Coaching approaches are now being used far more commonly to help people overcome anxiety. New ways of thinking new tools…
Names, and details of people and organisations have been changed to maintain their privacy. The case studies below will will…
I suspect there is not one single human being who doesn’t know that if they just dropped some habits, or…
You've probably been tempted by books or programs offering to transform your life, e.g. “21 Days to a New You!”…
You can probably think of an occasion where the feelings you were experiencing at a particular moment were stronger, more…
Excessive overwhelm can be a significant contributor to stress, anxiety and depression. Overwhelm happens when a person is faced with…