When you're feeling stressed, it's important to find the right support to help you manage and move forward. There are…
Anxiety counselling typically involves a detailed look at your symptoms, a deep dive into your past patterns, and the teaching…
The journey of change, particularly when managing anxiety, is not linear; it often involves moving back and forth between these…
Work-based anxiety is a significant issue that can affect individuals and organisations. This document explores the causes, consequences, and potential…
Havening Techniques are a series of procedures developed by Dr. Ronald Ruden and his brother Dr. Steven Ruden, based on…
How Neuro-Linguistic Programming (NLP) can help you overcome anxiety. It's a powerful approach that focuses on understanding how your mind…
Havening Techniques are a psychosensory therapy that uses touch to promote healing and well-being. They are based on neuroscience and…
What is Havening Touch? Havening Touch is a simple, gentle, and soothing touch that you can do on yourself, or…
Psychosensory therapy involves applying non-specific sensory input to generate an extrasensory response to effect a beneficial change within the brain,…
Acceptance and Commitment Therapy (ACT) is a unique approach to therapy that aims to help people struggling with anxiety by…
Firstly, it's important to understand that the hippocampus is a part of your brain that is involved in learning, memory,…
Amygdala-based anxiety refers to anxiety that originates in the amygdala, a part of the brain that processes emotions, particularly fear.…
It's great that you're looking into how to make lasting changes, and it’s important to understand that willpower is not…
Self-havening touch is a simple, yet powerful technique that uses gentle, soothing touch to specific areas of the body to…
To build habits that help you beat stress, you can use a variety of techniques that focus on understanding your…