well-being

How to manage an anxiety attack

Managing intense anxiety and panic involves shifting from trying to control or eliminate the experience to accepting and allowing it.…

2 weeks ago

Reasons for Professionals and Senior Management Seeking Private Anxiety Treatment

Many professional people and senior management seek anxiety treatment, often in private settings, due to the severe impact anxiety has…

1 month ago

Strategies for Transforming Habits to Cultivate Mental Freedom

Strategies for habit change, particularly when addressing anxiety, involve a fundamental shift away from trying to control or avoid uncomfortable…

2 months ago

A Comprehensive Understanding of Anxiety Treatment Options

Anxiety treatment encompasses a range of self-help strategies and professional therapeutic approaches aimed at helping individuals manage and reduce the…

2 months ago

Benefiting from Anxiety Counselling

Anxiety counselling provides individuals with professional support to understand, manage, and navigate the challenges of excessive worry and fear. Counsellors…

2 months ago

Workplace Stress and Anxiety

Workplace stress and anxiety are common, arising from factors like workload, relationships, uncertainty, and limiting beliefs. Symptoms can range from…

2 months ago

Managing Anxiety Related to Work

Reducing work-related anxiety involves a multifaceted approach that includes shifting your mindset, accepting your feelings, practising mindfulness, challenging negative thoughts,…

2 months ago

Benefits Of Havening Techniques For Managing Emotional Distress

The benefits of havening techniques lie in their neuroscientifically informed approach to reducing emotional distress. For anxiety, Havening can target…

2 months ago

COACHING FOR OVERWHELM

Overwhelm is a state of feeling unable to manage excessive demands, significantly impacting an individual's mental and emotional well-being. Neurologically,…

2 months ago

Cultivating Resilience: Building and Maintaining Healthy Habits

Building healthy habits and breaking old ones are crucial for managing mental health issues like anxiety and depression. Creating new…

3 months ago

Navigating Workplace Pressures: Strategies for Stress and Anxiety Management

Effectively managing stress and anxiety in the workplace involves a range of strategies. Conscious breathing techniques can ground you and…

3 months ago

Overcoming Burnout: Simple Self-Help Strategies

Overcoming burnout requires a commitment to self-care and the implementation of simple, consistent strategies. Tools such as mindfulness and meditation…

3 months ago

Depression coach: a rapid alternative to conventional therapy to overcome depression.

A Depression coach offers a solution-focused and action-oriented approach to help individuals regain their lives from depression. By focusing on…

3 months ago

The Amygdala’s Role in the Stress Response

The amygdala, acting as the brain's threat detector, initiates the stress response upon perceiving danger. This involves activating the sympathetic…

3 months ago

Understanding Stress Through Coaching

Stress coaching is a targeted form of coaching that helps individuals understand and effectively manage stress in both their personal…

3 months ago