Health anxiety presents unique challenges related to compulsive behaviours, reassurance seeking, and misinterpretation of bodily sensations. Therapeutic adaptations involve process-focused…
People pursue mental freedom to alleviate suffering, improve their quality of life, and achieve personal growth. By utilizing self-help tools…
Act therapy for anxiety distinguishes itself from older approaches like Cognitive Behavioural Therapy (CBT) through its focus on acceptance, values,…
A stress therapist uses a combination of tools and techniques, including SFBT, ACT, CBT, Havening Techniques®, mindfulness, values clarification, and…
Acceptance and Commitment Therapy (ACT) offers a compassionate approach to dealing with work anxiety that emphasises acceptance, mindfulness, values, and…
The worry trap is a cycle of unproductive thinking and behaviours that keeps people stuck in anxiety. By recognising this…
If you are experiencing severe anxiety, it's important to know there are various effective paths to recovery. This guide explores…
Understanding the Needs of Someone Seeking an Overwhelm Coach People who seek an overwhelm coach are typically experiencing significant challenges…
ACT offers a different perspective on anxiety treatment, moving away from the idea that anxiety is a problem to be…
Flashbacks are a distressing re-experiencing of traumatic events. They are stored in the brain and triggered by cues associated with…
A life coach typically focuses on helping clients achieve their goals and enhance their overall well-being, often within a framework…
Negative self-talk is a common problem that can significantly impact mental health and well-being. By utilizing a combination of techniques…
Let's talk about how you can approach self-treating your social anxiety. It's important for you to know that while professional…
Acceptance and Commitment Therapy (ACT) is an approach that aims to help people live a more fulfilling life, even with…
A coach can assist in developing reduced anxiety habits by providing tools, techniques, and strategies to help individuals understand and…