Health anxiety presents unique challenges related to compulsive behaviours, reassurance seeking, and misinterpretation of bodily sensations. Therapeutic adaptations involve process-focused…
Overcoming burnout requires a multifaceted approach that addresses both external stressors and internal beliefs. By assessing vulnerability, creating space, practising…
People pursue mental freedom to alleviate suffering, improve their quality of life, and achieve personal growth. By utilizing self-help tools…
Havening Techniques are being widely adopted by therapists, counsellors, and coaches due to their ability to enhance traditional practices, provide…
Act therapy for anxiety distinguishes itself from older approaches like Cognitive Behavioural Therapy (CBT) through its focus on acceptance, values,…
A stress therapist uses a combination of tools and techniques, including SFBT, ACT, CBT, Havening Techniques®, mindfulness, values clarification, and…
Acceptance and Commitment Therapy (ACT) offers a compassionate approach to dealing with work anxiety that emphasises acceptance, mindfulness, values, and…
The worry trap is a cycle of unproductive thinking and behaviours that keeps people stuck in anxiety. By recognising this…
If you are experiencing severe anxiety, it's important to know there are various effective paths to recovery. This guide explores…
For those struggling with anxiety, working with an anxiety specialist can provide a direct path to a more meaningful life…
A private anxiety therapist can provide valuable support, there are numerous effective alternatives for managing anxiety. The most suitable path…
Understanding the Needs of Someone Seeking an Overwhelm Coach People who seek an overwhelm coach are typically experiencing significant challenges…
ACT offers a different perspective on anxiety treatment, moving away from the idea that anxiety is a problem to be…
Mindfulness is a powerful tool for enhancing your well-being and reducing stress and anxiety. It involves focusing on the present…
Flashbacks are a distressing re-experiencing of traumatic events. They are stored in the brain and triggered by cues associated with…