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Comparing Havening Techniques and EMDR for Trauma and Anxiety

Both Havening Techniques and EMDR (Eye Movement Desensitisation and Reprocessing) are methods for addressing distressing experiences, including those related to…

2 days ago

Workplace Anxiety: Strategies and Support

Anxiety about work is a common experience driven by how we interpret and respond to work-related situations, often involving excessive…

3 days ago

Understanding Stress Through Coaching

Stress coaching is a targeted form of coaching that helps individuals understand and effectively manage stress in both their personal…

3 months ago

The Power of Gratitude: Cultivating Appreciation and its Benefits

Gratitude in self-help is about appreciating the positive aspects of life. Expressing gratitude can lead to increased happiness, improved well-being,…

3 months ago