Trauma

Psychosensory therapy: what is can do for you.

Psychosensory therapy involves applying non-specific sensory input to generate an extrasensory response to effect a beneficial change within the brain,…

12 months ago

The amygdala and trauma: understanding what your brain is doing leading to roots for your recovery.

The amygdala plays a central role in the experience of psychological trauma. It is a part of the limbic system,…

12 months ago

What is self havening touch and what it can do for you.

Self-havening touch is a simple, yet powerful technique that uses gentle, soothing touch to specific areas of the body to…

12 months ago

what is havening techniques

Havening Techniques® are a psychosensory treatment that uses touch to help with a variety of emotional and mental health issues.…

12 months ago

Using Havening To Reduce the Impact of Trauma, Anxiety and Stress

Havening Techniques® (also known as Delta Wave Techniques) are a type of psychosensory therapy that uses sensory input, specifically touch,…

1 year ago

The Connection Between Trauma and Anxiety

Trauma can lead to several physiological changes, such as changes in brain wave patterns and an increase in stress hormone…

1 year ago

How to Help Yourself When you’re triggered

You can probably think of an occasion where the feelings you were experiencing at a particular moment were stronger, more…

6 years ago