Trauma

Psychosensory therapy: what is can do for you.

Psychosensory therapy involves applying non-specific sensory input to generate an extrasensory response to effect a beneficial change within the brain,…

10 months ago

The amygdala and trauma: understanding what your brain is doing leading to roots for your recovery.

The amygdala plays a central role in the experience of psychological trauma. It is a part of the limbic system,…

10 months ago

What is self havening touch and what it can do for you.

Self-havening touch is a simple, yet powerful technique that uses gentle, soothing touch to specific areas of the body to…

10 months ago

what is havening techniques

Havening Techniques® are a psychosensory treatment that uses touch to help with a variety of emotional and mental health issues.…

10 months ago

Using Havening To Reduce the Impact of Trauma, Anxiety and Stress

Havening Techniques® (also known as Delta Wave Techniques) are a type of psychosensory therapy that uses sensory input, specifically touch,…

10 months ago

The Connection Between Trauma and Anxiety

Trauma can lead to several physiological changes, such as changes in brain wave patterns and an increase in stress hormone…

10 months ago

How to Help Yourself When you’re triggered

You can probably think of an occasion where the feelings you were experiencing at a particular moment were stronger, more…

6 years ago