Havening for anxiety is a technique that aims to depotentiate the encoded traumatic experiences in the amygdala, which can reduce…
A Havening practitioner uses a range of tools, primarily Havening Techniques, to assist clients in overcoming anxiety. Havening works by…
Havening is a potent psychosensory therapy that utilizes touch and distraction to bring about rapid and gentle changes. It is…
Flashbacks are a distressing symptom of trauma and PTSD, and there are many ways to manage them including various forms…
Trauma can significantly contribute to depression by disrupting the brain's ability to regulate emotions. Addressing trauma, whether through self-help methods,…
Trauma significantly affects anxiety, altering brain function and leading to avoidant behaviours and heightened emotional reactivity. Addressing past traumas can…
Psychosensory therapy is an approach that uses sensory stimulation to bring about a positive shift in a person’s state of…
Havening uses touch, focus, and visualization to promote healing from stress, anxiety and trauma. It can be used in a…
Anxiety involves the amygdala's stress response to perceived threats, which can become heightened by encoded trauma. Havening is a powerful…
Flashbacks are a distressing re-experiencing of traumatic events. They are stored in the brain and triggered by cues associated with…
Havening is a psychosensory therapy that uses touch, attention, and positive visualisation to ease emotional pain and promote healing. It…
When you feel like your mind is "nervous," it often means that certain parts of your brain are overactive or…
How Neuro-Linguistic Programming (NLP) can help you overcome anxiety. It's a powerful approach that focuses on understanding how your mind…
Havening Techniques are a psychosensory therapy that uses touch to promote healing and well-being. They are based on neuroscience and…
What is Havening Touch? Havening Touch is a simple, gentle, and soothing touch that you can do on yourself, or…