Trauma significantly affects anxiety, altering brain function and leading to avoidant behaviours and heightened emotional reactivity. Addressing past traumas can…
Psychosensory therapy is an approach that uses sensory stimulation to bring about a positive shift in a person’s state of…
Havening uses touch, focus, and visualization to promote healing from stress, anxiety and trauma. It can be used in a…
Anxiety involves the amygdala's stress response to perceived threats, which can become heightened by encoded trauma. Havening is a powerful…
Flashbacks are a distressing re-experiencing of traumatic events. They are stored in the brain and triggered by cues associated with…
Havening is a psychosensory therapy that uses touch, attention, and positive visualisation to ease emotional pain and promote healing. It…
When you feel like your mind is "nervous," it often means that certain parts of your brain are overactive or…
Havening Techniques are a psychosensory therapy that uses touch to promote healing and well-being. They are based on neuroscience and…
What is Havening Touch? Havening Touch is a simple, gentle, and soothing touch that you can do on yourself, or…
Psychosensory therapy involves applying non-specific sensory input to generate an extrasensory response to effect a beneficial change within the brain,…
The amygdala plays a central role in the experience of psychological trauma. It is a part of the limbic system,…
Havening Techniques® are a psychosensory treatment that uses touch to help with a variety of emotional and mental health issues.…
Havening Techniques® (also known as Delta Wave Techniques) are a type of psychosensory therapy that uses sensory input, specifically touch,…
Trauma can lead to several physiological changes, such as changes in brain wave patterns and an increase in stress hormone…
You can probably think of an occasion where the feelings you were experiencing at a particular moment were stronger, more…