For many individuals with long-term depression, unresolved trauma can play a significant role by creating entrenched negative patterns. Addressing these…
Psychosensory therapy offers a unique approach to addressing anxiety and emotional distress by utilising sensory input to influence brain function.…
Psychosensory therapy, with origins in traditional practices and modern neuroscience, is increasingly effective in mental health by directly influencing neurobiological…
Experiential avoidance, the attempt to evade unwanted inner experiences, plays a significant role in various mental health challenges, including anxiety,…
Counselling for anxiety offers a supportive space to understand and manage anxiety. It involves building a therapeutic relationship, normalising anxiety,…
A Depression coach offers a solution-focused and action-oriented approach to help individuals regain their lives from depression. By focusing on…
Acceptance and Commitment Therapy (ACT): Focuses on accepting anxious thoughts and feelings and committing to valued actions despite anxiety. Employs…
Somatic flashbacks are the re-experiencing of physical sensations linked to past trauma, often occurring without a full narrative memory. Neurologically,…
Havening Techniques® is a psychosensory method using touch, attention, and imagination to create electrochemical changes in the brain, primarily leading…
A Havening Techniques practitioner uses a multi-faceted approach to help individuals overcome anxiety. This involves establishing trust, assessing the client's…
Modern therapists often use a multidisciplinary approach to identify the best therapy for anxiety, assessing client needs and matching therapies…
ACT therapy for anxiety is more effective than earlier therapies because it focuses on psychological flexibility rather than symptom control.…
The havening technique for anxiety is an innovative psychosensory therapy that enhances traditional approaches to anxiety treatment by addressing the…
A therapist for anxiety adopts a multifaceted approach to assist individuals in overcoming panic attacks, phobias and traumas. They educate…
Psychosensory therapy uses sensory input to alter moods, sensations, thinking and behaviour. Unlike talk and drug therapies, psychosensory therapy employs…