Trauma

Sensory Pathways to Healing: The Rise and Integration of Psychosensory Therapy

Psychosensory therapy, with origins in traditional practices and modern neuroscience, is increasingly effective in mental health by directly influencing neurobiological…

3 days ago

Embracing Experience: Understanding and Moving Beyond Avoidance

Experiential avoidance, the attempt to evade unwanted inner experiences, plays a significant role in various mental health challenges, including anxiety,…

4 days ago

Counselling for Anxiety:When it could be right for you.

Counselling for anxiety offers a supportive space to understand and manage anxiety. It involves building a therapeutic relationship, normalising anxiety,…

7 days ago

Depression coach: a rapid alternative to conventional therapy to overcome depression.

A Depression coach offers a solution-focused and action-oriented approach to help individuals regain their lives from depression. By focusing on…

1 week ago

Exploring Interventions in Private Anxiety Treatment

Acceptance and Commitment Therapy (ACT): Focuses on accepting anxious thoughts and feelings and committing to valued actions despite anxiety. Employs…

2 weeks ago

Understanding Somatic Flashbacks and Their Neurological Basis

Somatic flashbacks are the re-experiencing of physical sensations linked to past trauma, often occurring without a full narrative memory. Neurologically,…

4 weeks ago

Understanding Havening: A Novel Approach to Anxiety Relief

Havening Techniques® is a psychosensory method using touch, attention, and imagination to create electrochemical changes in the brain, primarily leading…

4 weeks ago

Tools, Processes, and Approaches of a Havening Practitioner for Anxiety

A Havening Techniques practitioner uses a multi-faceted approach to help individuals overcome anxiety. This involves establishing trust, assessing the client's…

4 weeks ago

Best Therapy for Anxiety: A Multidisciplinary Approach

Modern therapists often use a multidisciplinary approach to identify the best therapy for anxiety, assessing client needs and matching therapies…

4 weeks ago

ACT Therapy for Anxiety: Why It’s More Effective and How It Works

ACT therapy for anxiety is more effective than earlier therapies because it focuses on psychological flexibility rather than symptom control.…

4 weeks ago

Havening Technique for Anxiety: An Enhancement to Traditional Therapies

The havening technique for anxiety is an innovative psychosensory therapy that enhances traditional approaches to anxiety treatment by addressing the…

4 weeks ago

Therapist for Anxiety: Helping Overcome Panic, Phobias and Trauma

A therapist for anxiety adopts a multifaceted approach to assist individuals in overcoming panic attacks, phobias and traumas. They educate…

1 month ago

Psychosensory Therapy: An Overview

Psychosensory therapy uses sensory input to alter moods, sensations, thinking and behaviour. Unlike talk and drug therapies, psychosensory therapy employs…

1 month ago

Havening for Anxiety: Effectiveness, Usage, and Synergistic Approaches

Havening for anxiety is becoming increasingly popular due to its speed, gentleness, and effectiveness. It works by depotentiating traumatically encoded…

1 month ago

Psycho Sensory Techniques: Tools for Therapists and Coaches

Psycho sensory techniques use sensory input to alter mood and behaviour. Techniques like Havening, EFT, EMDR, and mindfulness can be…

1 month ago