Treating burnout, a state of exhaustion from chronic stress, involves addressing its causes and connections to anxiety and trauma. Central…
Burnout is a state of profound emotional and physical exhaustion caused by prolonged stress, distinct from but often overlapping with…
Summary - anxiety treatment therapy: Many individuals grappling with anxiety are seeking diverse forms of support beyond traditional therapy. While…
Many people seeking help for depression encounter challenges with traditional therapeutic models, including high dropout rates and a focus on…
The amygdala, part of the brain's limbic system, is a crucial structure for anxiety. It acts as a rapid threat…
Stopping the disabling effects of anxiety, while acknowledging its natural presence, is achievable through various self-help methods and, when needed,…
Understanding when and how to use Havening for anxiety involves considering the nature of the anxiety and the goals of…
Rewiring the anxious brain leverages the brain's capacity for neuroplasticity to change its responses to anxiety. Anxiety is understood to…
Havening Techniques for anxiety are a psychosensory treatment using touch to generate delta waves in the brain, which is understood…
A Havening Techniques practitioner is a guide who uses specific touch and language-based techniques to help clients process distressing emotional…
The benefits of havening techniques lie in their neuroscientifically informed approach to reducing emotional distress. For anxiety, Havening can target…
For many individuals with long-term depression, unresolved trauma can play a significant role by creating entrenched negative patterns. Addressing these…
Psychosensory therapy offers a unique approach to addressing anxiety and emotional distress by utilising sensory input to influence brain function.…
Psychosensory therapy, with origins in traditional practices and modern neuroscience, is increasingly effective in mental health by directly influencing neurobiological…
Experiential avoidance, the attempt to evade unwanted inner experiences, plays a significant role in various mental health challenges, including anxiety,…