Therapy

Enhancing Resilience

Resilience, the ability to recover quickly from difficulties, can be assessed through self-reflection, surveys, and life audits. Actions such as…

2 months ago

Private Anxiety Therapy: When is it Time?

Turning to private anxiety therapy is advisable when self-help strategies prove insufficient, anxiety significantly interferes with your life, or negative…

2 months ago

How an Anxiety Specialist Facilitates Recovery

An anxiety specialist uses a variety of approaches to help clients overcome anxiety. Solution-focused brief therapy helps clients concentrate on…

3 months ago

Anxiety Coaching Therapist

An anxiety coaching therapist provides a holistic, practical, and future-focused approach to managing anxiety. They work with clients to set…

3 months ago

Help for Flashbacks

Flashbacks are a distressing symptom of trauma and PTSD, and there are many ways to manage them including various forms…

3 months ago

A New Direction in Anxiety Treatment: ACT’s Innovative Approach

ACT offers a different perspective on anxiety treatment, moving away from the idea that anxiety is a problem to be…

3 months ago

Reasons for Choosing Private Therapy for Anxiety

Choosing private therapy for anxiety may be driven by the desire for a more personalised, accessible, and flexible approach to…

3 months ago

Anxiety and the Brain: Understanding and Treating Anxiety with Havening

Anxiety involves the amygdala's stress response to perceived threats, which can become heightened by encoded trauma. Havening is a powerful…

4 months ago

How Therapist for Anxiety Help You

It's important to note that the specific approach a therapist uses will depend on their training and the client's individual…

4 months ago

Havening Therapy: A Guide for Therapists

Havening is a powerful and versatile psychosensory therapy that can be used by therapists to help clients heal from trauma,…

4 months ago