Resilience, the ability to recover quickly from difficulties, can be assessed through self-reflection, surveys, and life audits. Actions such as…
Turning to private anxiety therapy is advisable when self-help strategies prove insufficient, anxiety significantly interferes with your life, or negative…
An anxiety specialist uses a variety of approaches to help clients overcome anxiety. Solution-focused brief therapy helps clients concentrate on…
An anxiety coaching therapist provides a holistic, practical, and future-focused approach to managing anxiety. They work with clients to set…
Flashbacks are a distressing symptom of trauma and PTSD, and there are many ways to manage them including various forms…
ACT offers a different perspective on anxiety treatment, moving away from the idea that anxiety is a problem to be…
Choosing private therapy for anxiety may be driven by the desire for a more personalised, accessible, and flexible approach to…
Anxiety involves the amygdala's stress response to perceived threats, which can become heightened by encoded trauma. Havening is a powerful…
It's important to note that the specific approach a therapist uses will depend on their training and the client's individual…
Havening is a powerful and versatile psychosensory therapy that can be used by therapists to help clients heal from trauma,…