Therapy

Acceptance and Commitment Therapy for Anxiety:What makes it different.

Acceptance and Commitment Therapy (ACT) for anxiety is a process-based approach that helps individuals live a full and meaningful life…

3 days ago

ACT or CBT for anxiety?

ACT and CBT offer distinct approaches to addressing anxiety. CBT often focuses on identifying and challenging maladaptive thoughts and reducing…

1 week ago

Coaching for Depression

This report has examined coaching for depression, drawing on principles and techniques found in various therapeutic modalities. Coaching-informed approaches differ…

2 weeks ago

Comparing Havening Techniques and Cognitive Behavioural Therapy for Mental Wellbeing

Cognitive Behavioural Therapy (CBT) and its variants like Acceptance and Commitment Therapy (ACT) are established psychological approaches that address anxiety,…

2 weeks ago

The Role of a Havening Techniques Practitioner

A Havening Techniques practitioner is a guide who uses specific touch and language-based techniques to help clients process distressing emotional…

3 weeks ago

The Amygdala Brain Function

The amygdala is a critical part of the brain's emotional processing system, primarily involved in detecting threats and generating fear…

1 month ago

Navigating Stress: Understanding the Roles of a Stress Coach and a Stress Therapist

A stress coach focuses on practical strategies and goal setting to improve stress management skills in the present and future,…

1 month ago

Navigating Anxiety: Understanding Treatment Therapy

Anxiety treatment therapy is a collaborative process focused on helping individuals understand and manage their anxiety, regain control, and find…

2 months ago

Leveraging Neuro-Linguistic Programming (NLP) for Anxiety Relief

NLP for anxiety is a set of techniques that aims to help individuals understand and manage their anxiety by exploring…

2 months ago

Measuring Progress and Possibilities with Scaling Questions

Scaling questions are a valuable tool in coaching and therapy, particularly within SFBT. They involve rating subjective experiences and progress…

2 months ago

The Distinctions Between an Anxiety Specialist, General Therapist, and Coach

An anxiety specialist is a mental health professional with dedicated training and experience in diagnosing and treating anxiety disorders using…

2 months ago

Social Anxiety with Therapeutic Support

A social anxiety therapist specialises in helping individuals overcome intense social fear and avoidance. This requires an approach that directly…

2 months ago

How does SFBT differ from traditional anxiety therapies?

In essence, SFBT represents a paradigm shift from a problem-solving to a solutions-building approach in the treatment of anxiety. It…

2 months ago

Anxiety Treatment Therapy

Anxiety treatment therapy aims to reduce anxiety symptoms, decrease avoidance, improve quality of life, and increase psychological flexibility. These objectives…

2 months ago

Understanding Somatic Flashbacks and Their Neurological Basis

Somatic flashbacks are the re-experiencing of physical sensations linked to past trauma, often occurring without a full narrative memory. Neurologically,…

3 months ago