Therapy

Finding Your Spark Again: Effective Strategies for Treating Burnout

Burnout is a state of profound emotional and physical exhaustion caused by prolonged stress, distinct from but often overlapping with…

1 week ago

Support for Psychological Distress: Approaches to Overcoming Anxiety and Related Challenges

Summary - anxiety treatment therapy: Many individuals grappling with anxiety are seeking diverse forms of support beyond traditional therapy. While…

2 weeks ago

Heading: Exploring Support for Depression: Why Alternative Approaches and Coaching Are Gaining Traction

Many people seeking help for depression encounter challenges with traditional therapeutic models, including high dropout rates and a focus on…

2 weeks ago

Choosing the Right Path with Havening for Anxiety

Understanding when and how to use Havening for anxiety involves considering the nature of the anxiety and the goals of…

1 month ago

Acceptance and Commitment Therapy for Anxiety:What makes it different.

Acceptance and Commitment Therapy (ACT) for anxiety is a process-based approach that helps individuals live a full and meaningful life…

1 month ago

ACT or CBT for anxiety?

ACT and CBT offer distinct approaches to addressing anxiety. CBT often focuses on identifying and challenging maladaptive thoughts and reducing…

2 months ago

Coaching for Depression

This report has examined coaching for depression, drawing on principles and techniques found in various therapeutic modalities. Coaching-informed approaches differ…

2 months ago

Comparing Havening Techniques and Cognitive Behavioural Therapy for Mental Wellbeing

Cognitive Behavioural Therapy (CBT) and its variants like Acceptance and Commitment Therapy (ACT) are established psychological approaches that address anxiety,…

2 months ago

The Role of a Havening Techniques Practitioner

A Havening Techniques practitioner is a guide who uses specific touch and language-based techniques to help clients process distressing emotional…

2 months ago

The Amygdala Brain Function

The amygdala is a critical part of the brain's emotional processing system, primarily involved in detecting threats and generating fear…

2 months ago

Navigating Stress: Understanding the Roles of a Stress Coach and a Stress Therapist

A stress coach focuses on practical strategies and goal setting to improve stress management skills in the present and future,…

3 months ago

Navigating Anxiety: Understanding Treatment Therapy

Anxiety treatment therapy is a collaborative process focused on helping individuals understand and manage their anxiety, regain control, and find…

3 months ago

Leveraging Neuro-Linguistic Programming (NLP) for Anxiety Relief

NLP for anxiety is a set of techniques that aims to help individuals understand and manage their anxiety by exploring…

3 months ago

Measuring Progress and Possibilities with Scaling Questions

Scaling questions are a valuable tool in coaching and therapy, particularly within SFBT. They involve rating subjective experiences and progress…

3 months ago

The Distinctions Between an Anxiety Specialist, General Therapist, and Coach

An anxiety specialist is a mental health professional with dedicated training and experience in diagnosing and treating anxiety disorders using…

3 months ago