A Havening Techniques practitioner is a guide who uses specific touch and language-based techniques to help clients process distressing emotional…
The amygdala is a critical part of the brain's emotional processing system, primarily involved in detecting threats and generating fear…
A stress coach focuses on practical strategies and goal setting to improve stress management skills in the present and future,…
Anxiety treatment therapy is a collaborative process focused on helping individuals understand and manage their anxiety, regain control, and find…
NLP for anxiety is a set of techniques that aims to help individuals understand and manage their anxiety by exploring…
Scaling questions are a valuable tool in coaching and therapy, particularly within SFBT. They involve rating subjective experiences and progress…
An anxiety specialist is a mental health professional with dedicated training and experience in diagnosing and treating anxiety disorders using…
A social anxiety therapist specialises in helping individuals overcome intense social fear and avoidance. This requires an approach that directly…
In essence, SFBT represents a paradigm shift from a problem-solving to a solutions-building approach in the treatment of anxiety. It…
Anxiety treatment therapy aims to reduce anxiety symptoms, decrease avoidance, improve quality of life, and increase psychological flexibility. These objectives…
Somatic flashbacks are the re-experiencing of physical sensations linked to past trauma, often occurring without a full narrative memory. Neurologically,…
Clean language is a precise communication method for therapists and coaches that prioritises the client's perspective by using ambiguous, content-minimal…
To determine the best treatment for anxiety, consider the following: ACT is ideal for those caught in experiential avoidance, helping…
Anxiousness coaching includes understanding anxiety, identifying triggers, developing coping strategies, and implementing lifestyle changes to manage anxiety and improve overall…
Anxiety treatment therapy encompasses various approaches, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and solution-focused brief therapy…
