Many people seeking help for depression encounter challenges with traditional therapeutic models, including high dropout rates and a focus on…
Understanding when and how to use Havening for anxiety involves considering the nature of the anxiety and the goals of…
Acceptance and Commitment Therapy (ACT) for anxiety is a process-based approach that helps individuals live a full and meaningful life…
ACT and CBT offer distinct approaches to addressing anxiety. CBT often focuses on identifying and challenging maladaptive thoughts and reducing…
This report has examined coaching for depression, drawing on principles and techniques found in various therapeutic modalities. Coaching-informed approaches differ…
Cognitive Behavioural Therapy (CBT) and its variants like Acceptance and Commitment Therapy (ACT) are established psychological approaches that address anxiety,…
A Havening Techniques practitioner is a guide who uses specific touch and language-based techniques to help clients process distressing emotional…
The amygdala is a critical part of the brain's emotional processing system, primarily involved in detecting threats and generating fear…
A stress coach focuses on practical strategies and goal setting to improve stress management skills in the present and future,…
Anxiety treatment therapy is a collaborative process focused on helping individuals understand and manage their anxiety, regain control, and find…
NLP for anxiety is a set of techniques that aims to help individuals understand and manage their anxiety by exploring…
Scaling questions are a valuable tool in coaching and therapy, particularly within SFBT. They involve rating subjective experiences and progress…
An anxiety specialist is a mental health professional with dedicated training and experience in diagnosing and treating anxiety disorders using…
A social anxiety therapist specialises in helping individuals overcome intense social fear and avoidance. This requires an approach that directly…
In essence, SFBT represents a paradigm shift from a problem-solving to a solutions-building approach in the treatment of anxiety. It…