A stress therapist is a trained professional who specialises in helping individuals understand, manage, and reduce the negative impacts of…
Anxiety treatment therapy is a collaborative process focused on helping individuals understand and manage their anxiety, regain control, and find…
A social anxiety therapist specialises in helping individuals overcome intense social fear and avoidance. This requires an approach that directly…
A stress therapist uses a combination of tools and techniques, including SFBT, ACT, CBT, Havening Techniques®, mindfulness, values clarification, and…
What is Havening Touch? Havening Touch is a simple, gentle, and soothing touch that you can do on yourself, or…