What is Havening? Havening is a psychosensory therapy developed by Dr. Ronald Ruden and his brother Dr. Steven Ruden. It…
There is a strong connection between stress and anxiety, both anxiety and fear are natural human responses, often triggered by…
Havening Techniques® (also known as Delta Wave Techniques) are a type of psychosensory therapy that uses sensory input, specifically touch,…
Trauma can lead to several physiological changes, such as changes in brain wave patterns and an increase in stress hormone…
Excessive overwhelm can be a significant contributor to stress, anxiety and depression. Overwhelm happens when a person is faced with…