Stress

Using Havening To Reduce the Impact of Trauma, Anxiety and Stress

Havening Techniques® (also known as Delta Wave Techniques) are a type of psychosensory therapy that uses sensory input, specifically touch,…

7 months ago

The Connection Between Trauma and Anxiety

Trauma can lead to several physiological changes, such as changes in brain wave patterns and an increase in stress hormone…

7 months ago

Overcoming Overwhelm

Excessive overwhelm can be a significant contributor to stress, anxiety and depression. Overwhelm happens when a person is faced with…

6 years ago