Stress

What havening technique are used for

Havening Techniques are a psychosensory therapy that uses touch to promote healing and well-being. They are based on neuroscience and…

4 months ago

How the Havening Techniques could benefit you.

Havening Techniques are a psychosensory treatment that uses touch to eliminate unwanted feelings from distressing memories and events, and promote …

4 months ago

What is hippocampus anxiety

Firstly, it's important to understand that the hippocampus is a part of your brain that is involved in learning, memory,…

4 months ago

How to build stress busting habits

To build habits that help you beat stress, you can use a variety of techniques that focus on understanding your…

4 months ago

Stress and Anxiety Coaching

Stress and anxiety are closely intertwined. Stress is your body's natural response to any demand placed upon it. It can…

4 months ago

How does stress coaching work?

Stress coaching helps people understand and manage their stress to improve their quality of life. Here's a comprehensive look at…

4 months ago

What is Havening?

What is Havening? Havening is a psychosensory therapy developed by Dr. Ronald Ruden and his brother Dr. Steven Ruden. It…

4 months ago

Understanding the Stress-Anxiety Relationship

There is  a strong connection between stress and anxiety,  both anxiety and fear are natural human responses, often triggered by…

5 months ago

Using Havening To Reduce the Impact of Trauma, Anxiety and Stress

Havening Techniques® (also known as Delta Wave Techniques) are a type of psychosensory therapy that uses sensory input, specifically touch,…

5 months ago

The Connection Between Trauma and Anxiety

Trauma can lead to several physiological changes, such as changes in brain wave patterns and an increase in stress hormone…

5 months ago

Overcoming Overwhelm

Excessive overwhelm can be a significant contributor to stress, anxiety and depression. Overwhelm happens when a person is faced with…

6 years ago