Panic attacks are an intense and frightening experience that originate in the over activation of the amygdala in the brain.…
Psychosensory therapy is an approach that uses sensory stimulation to bring about a positive shift in a person’s state of…
Coaching can be a valuable tool for reducing stress through focusing on practical solutions, and empowering people to take control…
Stress management coaching offers a practical, solution-focused approach to help individuals manage stress and enhance their overall wellbeing. This type…
Coaching for stress should be a collaborative process focused on understanding your individual experience of stress, and actively taking steps…
Cortisol is a key hormone in the body's stress response system. While essential for immediate reactions to danger and having…
Stress and anxiety, while interconnected, have key differences in their focus, triggers, and duration. Stress coaching can be effective because…
While therapy may be more suitable for those with clinical anxiety disorders, coaching is a powerful option for individuals seeking…
Stress coaching is a solution-focused approach that helps clients manage stress and improve overall well-being. It differs from traditional therapy…
Stress management coaching is a process that helps individuals develop the skills and strategies needed to effectively manage and reduce…
When you're feeling stressed, it's important to find the right support to help you manage and move forward. There are…
Havening Techniques are a psychosensory therapy that uses touch to promote healing and well-being. They are based on neuroscience and…
Havening Techniques are a psychosensory treatment that uses touch to eliminate unwanted feelings from distressing memories and events, and promote …
Firstly, it's important to understand that the hippocampus is a part of your brain that is involved in learning, memory,…
To build habits that help you beat stress, you can use a variety of techniques that focus on understanding your…