Stress and anxiety, while interconnected, have key differences in their focus, triggers, and duration. Stress coaching can be effective because…
While therapy may be more suitable for those with clinical anxiety disorders, coaching is a powerful option for individuals seeking…
Stress coaching is a solution-focused approach that helps clients manage stress and improve overall well-being. It differs from traditional therapy…
Stress management coaching is a process that helps individuals develop the skills and strategies needed to effectively manage and reduce…
When you're feeling stressed, it's important to find the right support to help you manage and move forward. There are…
Havening Techniques are a psychosensory therapy that uses touch to promote healing and well-being. They are based on neuroscience and…
Havening Techniques are a psychosensory treatment that uses touch to eliminate unwanted feelings from distressing memories and events, and promote …
Firstly, it's important to understand that the hippocampus is a part of your brain that is involved in learning, memory,…
To build habits that help you beat stress, you can use a variety of techniques that focus on understanding your…
Stress and anxiety are closely intertwined. Stress is your body's natural response to any demand placed upon it. It can…
Stress coaching helps people understand and manage their stress to improve their quality of life. Here's a comprehensive look at…
What is Havening? Havening is a psychosensory therapy developed by Dr. Ronald Ruden and his brother Dr. Steven Ruden. It…
There is a strong connection between stress and anxiety, both anxiety and fear are natural human responses, often triggered by…
Havening Techniques® (also known as Delta Wave Techniques) are a type of psychosensory therapy that uses sensory input, specifically touch,…
Trauma can lead to several physiological changes, such as changes in brain wave patterns and an increase in stress hormone…