Stress

The Contribution of a Stress Therapist in an Organisation

In an organisational setting, the role might lean more towards that of a stress therapist, addressing general workplace pressures and…

4 months ago

Psychosensory Therapy: An Overview

Psychosensory therapy uses sensory input to alter moods, sensations, thinking and behaviour. Unlike talk and drug therapies, psychosensory therapy employs…

4 months ago

Psycho Sensory Techniques: Tools for Therapists and Coaches

Psycho sensory techniques use sensory input to alter mood and behaviour. Techniques like Havening, EFT, EMDR, and mindfulness can be…

4 months ago

Psycho Sensory Therapies: Details, Benefits, and Self-Help Applications

Psycho sensory therapies use sensory input to alter mood, sensations, thinking and behaviour. These therapies use sensory input rather than…

4 months ago

Work Burnout: Understanding and Addressing

Work burnout is a serious condition resulting from chronic, unmanaged stress. Recognising its symptoms through self-assessment and observation is crucial…

4 months ago

Enhancing Resilience

Resilience, the ability to recover quickly from difficulties, can be assessed through self-reflection, surveys, and life audits. Actions such as…

4 months ago

Tools and Techniques for a Stress Therapist

A stress therapist uses a combination of tools and techniques, including SFBT, ACT, CBT, Havening Techniques®, mindfulness, values clarification, and…

4 months ago

The Rising Preference for Stress Coaches

People are increasingly choosing to work with a stress coach because they deliver practical, personalised, and effective strategies for managing…

5 months ago

Embrace Wellness: Overcoming Health Anxiety with Compassion and Acceptance

Treating health anxiety effectively requires moving beyond traditional anxiety management techniques. Instead, emphasis shifts to process-oriented strategies like ACT, SFBT,…

5 months ago

Enhanced Anxiety Treatment: Combining Coaching and Therapy

Combining coaching and therapy into an anxiety coaching therapist approach offers a potent method for treating anxiety by integrating emotional…

5 months ago

When to Work with a Stress Management Coach and Their Benefits

Working with a stress management coach is advisable when stress significantly impairs your life and self-help methods are insufficient. A…

5 months ago

Benefits and Expectations: Working with a Stress Reduction Coach

A stress reduction coach offers a personalised, action-oriented approach to managing stress, developing coping skills, and improving overall well-being. If…

5 months ago

How to overcome burnout at work

Learning how to overcome burnout at work requires a multifaceted approach involving understanding burnout, seeking professional support, and implementing practical…

5 months ago

An Anxiety Specialist’s Integrated Approach: Coaching, NLP, and Havening

An anxiety specialist integrates coaching, NLP, and Havening to provide holistic, individualised care, creating a supportive environment, reprogramming negative thought…

5 months ago

Managing Anxiety in the Workplace: The Role of an Anxiety Coach

Managing anxiety in the workplace is a complex process that requires a combination of individual strategies and supportive work environments.…

5 months ago