To overcome burnout, it is essential to first recognise the signs of emotional and physical exhaustion caused by prolonged stress.…
The coaching process typically begins with an assessment, followed by the development of a personalised action plan. Coaches utilise various…
In an organisational setting, the role might lean more towards that of a stress therapist, addressing general workplace pressures and…
Overcoming burnout requires a dual approach: individuals must take proactive steps to manage their stress and cultivate well-being, while organisations…
An overwhelm coach is valuable in the workplace for fostering supportive environments, developing emotional skills, and managing change effectively. They…
Psychosensory therapy uses sensory input to alter moods, sensations, thinking and behaviour. Unlike talk and drug therapies, psychosensory therapy employs…
A stress management coach uses diverse tools and techniques, including solution-focused questions, breathing exercises, relaxation techniques, mindfulness practices, cognitive restructuring,…
Psycho sensory techniques use sensory input to alter mood and behaviour. Techniques like Havening, EFT, EMDR, and mindfulness can be…
Managing stress and anxiety at work involves a multifaceted approach. It includes utilising various tools and strategies, ranging from mindfulness…
Psycho sensory therapies use sensory input to alter mood, sensations, thinking and behaviour. These therapies use sensory input rather than…
The havening technique for anxiety can be a valuable tool in managing trauma, stress, and anxiety by directly targeting the…
Coaching for anxiety is gaining traction because it offers a strengths-based, action-oriented approach that empowers clients to manage anxiety and…
Work burnout is a serious condition resulting from chronic, unmanaged stress. Recognising its symptoms through self-assessment and observation is crucial…
Resilience, the ability to recover quickly from difficulties, can be assessed through self-reflection, surveys, and life audits. Actions such as…
A stress therapist uses a combination of tools and techniques, including SFBT, ACT, CBT, Havening Techniques®, mindfulness, values clarification, and…