Stress

How can relaxation techniques reduce anxiety?

Treating burnout, a state of exhaustion from chronic stress, involves addressing its causes and connections to anxiety and trauma. Central…

21 hours ago

Finding Your Spark Again: Effective Strategies for Treating Burnout

Burnout is a state of profound emotional and physical exhaustion caused by prolonged stress, distinct from but often overlapping with…

3 days ago

How to Stop Anxiety’s Grip

Stopping the disabling effects of anxiety, while acknowledging its natural presence, is achievable through various self-help methods and, when needed,…

4 weeks ago

Choosing the Right Path with Havening for Anxiety

Understanding when and how to use Havening for anxiety involves considering the nature of the anxiety and the goals of…

4 weeks ago

The Role of a Havening Techniques Practitioner

A Havening Techniques practitioner is a guide who uses specific touch and language-based techniques to help clients process distressing emotional…

2 months ago

Benefits Of Havening Techniques For Managing Emotional Distress

The benefits of havening techniques lie in their neuroscientifically informed approach to reducing emotional distress. For anxiety, Havening can target…

2 months ago

UNDERSTANDING NLP FOR ANXIETY

NLP for anxiety is a set of techniques focused on understanding and altering an individual's thought patterns, sensory experiences, and…

2 months ago

COACHING FOR OVERWHELM

Overwhelm is a state of feeling unable to manage excessive demands, significantly impacting an individual's mental and emotional well-being. Neurologically,…

2 months ago

Applying Psychosensory Therapy

Psychosensory therapy offers a unique approach to addressing anxiety and emotional distress by utilising sensory input to influence brain function.…

2 months ago

The Skills and Practices of a Stress Therapist

A stress therapist is a trained professional who specialises in helping individuals understand, manage, and reduce the negative impacts of…

3 months ago

Embracing Experience: Understanding and Moving Beyond Avoidance

Experiential avoidance, the attempt to evade unwanted inner experiences, plays a significant role in various mental health challenges, including anxiety,…

3 months ago

Navigating Workplace Pressures: Strategies for Stress and Anxiety Management

Effectively managing stress and anxiety in the workplace involves a range of strategies. Conscious breathing techniques can ground you and…

3 months ago

Exploring Interventions in Private Anxiety Treatment

Acceptance and Commitment Therapy (ACT): Focuses on accepting anxious thoughts and feelings and committing to valued actions despite anxiety. Employs…

3 months ago

Navigating Pressure: A Comprehensive Look at Stress Management Coaching

The coaching process typically begins with an assessment, followed by the development of a personalised action plan. Coaches utilise various…

4 months ago

The Contribution of a Stress Therapist in an Organisation

In an organisational setting, the role might lean more towards that of a stress therapist, addressing general workplace pressures and…

4 months ago