Managing work anxiety requires a multifaceted approach involving individual coping mechanisms and supportive workplace practices. Techniques such as mindful breathing,…
The Role of a Stress and Anxiety Therapist: Understanding and Managing Anxiety
Anxiety in the workplace presents challenges for individuals, colleagues, and the organisation. By addressing the issues at each level, individuals…
stress management coaching offers a proactive way to navigate the challenges of modern life. It's about gaining practical skills to…
Overcoming burnout requires acknowledging the problem, taking steps to reduce stress, and seeking support. By making key changes you can…
Stress management coaching provides a pathway to a more balanced life by teaching you effective coping mechanisms, enhancing your self-awareness,…
Leadership stress management coaching: Coaching leaders for stress requires a distinct approach, focusing on performance enhancement and practical solutions for…
Managing workplace anxiety involves a multifaceted approach that includes recognising your physical responses, identifying triggers, focusing on your breath, being…
A stress reduction coach provides tailored guidance to help individuals manage stress by understanding their triggers and developing practical strategies.…
Havening is a psychosensory technique that uses touch, attention, and imagination to modify how the brain processes and stores emotionally…
Stress coaching is a solution-focused approach that helps clients manage stress and improve overall well-being. It differs from traditional therapy…
Productive anxiety is about transforming your relationship with your anxious feelings. Rather than seeing anxiety as a negative force to…
Stress management coaching is a process that helps individuals develop the skills and strategies needed to effectively manage and reduce…
There is a strong connection between stress and anxiety, both anxiety and fear are natural human responses, often triggered by…
Names, and details of people and organisations have been changed to maintain their privacy. The case studies below will will…