Stress management

How to deal with stress and anxiety at work: Tools, Strategies, and Coaching

Managing stress and anxiety at work involves a multifaceted approach. It includes utilising various tools and strategies, ranging from mindfulness…

4 months ago

Overwhelm Coaching: Objectives and Actions

An overwhelm coach helps clients to manage stress, emotions, and past events to improve their overall well-being and performance. The…

4 months ago

How to Overcome Burnout: Tools, Techniques, and Strategies

Overcoming burnout requires a multifaceted approach that addresses both external stressors and internal beliefs. By assessing vulnerability, creating space, practising…

4 months ago

Work Burnout: Understanding and Addressing

Work burnout is a serious condition resulting from chronic, unmanaged stress. Recognising its symptoms through self-assessment and observation is crucial…

4 months ago

Stress Management Coaching in Organisations

Organisations employ stress management coaches to foster employee well-being, boost productivity, and create a healthier work environment. Coaches use varied…

4 months ago

Benefits of Employing an Anxiety Expert in Organisations

Organisations employ anxiety experts to foster employee well-being, enhance productivity, and create a healthier work environment. These experts address anxiety-related…

4 months ago

When to Work with a Stress Management Coach and Their Benefits

Working with a stress management coach is advisable when stress significantly impairs your life and self-help methods are insufficient. A…

5 months ago

NLP Techniques for Anxiety: Rewiring the Brain for Calm

NLP techniques for anxiety offer a multifaceted approach to managing anxiety by identifying triggers, reframing negative thoughts, setting relaxation anchors,…

5 months ago

What a stress coach does.

A stress coach provides support, tools, and strategies for managing stress, improving well-being, and enhancing performance in various aspects of…

5 months ago

Anxiety Coaching: A Modern Approach to Overcoming Anxiety

Anxiety coaching differs from traditional therapies by focusing on solutions, strengths, and client empowerment. People appreciate its positive approach, collaborative…

5 months ago

How Havening Technique for Anxiety Impacts Brain and Mind Processes

Havening technique for anxiety works on multiple levels to reduce the impact of anxiety on the brain and mind. It…

5 months ago

Effective Strategies for Managing Work Anxiety

Managing work anxiety requires a multifaceted approach involving individual coping mechanisms and supportive workplace practices. Techniques such as mindful breathing,…

5 months ago

Stress and Anxiety Therapist: Understanding and Managing Anxiety

The Role of a Stress and Anxiety Therapist: Understanding and Managing Anxiety

5 months ago

Thriving at Work: Addressing Anxiety and Fostering a Supportive Environment

Anxiety in the workplace presents challenges for individuals, colleagues, and the organisation. By addressing the issues at each level, individuals…

5 months ago

Achieving Calm: What Stress Management Coaching Can Offer

stress management coaching offers a proactive way to navigate the challenges of modern life. It's about gaining practical skills to…

5 months ago