Solution Focused Therapy

Key Differences Between Coaching and Conventional Therapy for Anxiety

Here are some key distinctions, keeping in mind that specific coaching approaches may vary: Focus: Traditional therapy often examines past…

6 months ago

Different Approaches: The Medical Model vs. Solution-Focused Therapy

Over the past 2-3 decades how people with mental health issues can be helped has been significantly changed. It is…

7 months ago

Using Havening To Reduce the Impact of Trauma, Anxiety and Stress

Havening Techniques® (also known as Delta Wave Techniques) are a type of psychosensory therapy that uses sensory input, specifically touch,…

7 months ago

The Connection Between Trauma and Anxiety

Trauma can lead to several physiological changes, such as changes in brain wave patterns and an increase in stress hormone…

7 months ago

A Coaching Approach to Overcoming Anxiety

Coaching approaches are now being used far more commonly to help people overcome anxiety. New ways of thinking new tools…

7 months ago