Sleep

Cultivating Resilience: Building and Maintaining Healthy Habits

Building healthy habits and breaking old ones are crucial for managing mental health issues like anxiety and depression. Creating new…

6 days ago

Overcoming Burnout: Simple Self-Help Strategies

Overcoming burnout requires a commitment to self-care and the implementation of simple, consistent strategies. Tools such as mindfulness and meditation…

1 week ago

How can caffeine consumption affect anxiety levels?

caffeine consumption can significantly increase anxiety levels through its stimulant properties, effects on the nervous system, potential to mimic anxiety…

3 weeks ago

Coaching for Depression: An Overview of Approaches and Choices

Coaching for depression is a solution-focused method that empowers individuals to set and achieve personally meaningful goals. It is a…

3 months ago

How the Havening Techniques could benefit you.

Havening Techniques are a psychosensory treatment that uses touch to eliminate unwanted feelings from distressing memories and events, and promote …

3 months ago

Sleep and Anxiety: Reducing your anxiety by improving sleep

There is a strong link between sleep and anxiety. Lack of sleep can increase anxiety symptoms, while good sleep can…

4 months ago

How Much Sleep Do You Need?

Clients sometimes ask me how much sleep they should be getting. What they’re really asking is “How little sleep can…

5 years ago