Coaching for depression is a solution-focused method that empowers individuals to set and achieve personally meaningful goals. It is a…
Havening Techniques are a psychosensory treatment that uses touch to eliminate unwanted feelings from distressing memories and events, and promote …
There is a strong link between sleep and anxiety. Lack of sleep can increase anxiety symptoms, while good sleep can…
Clients sometimes ask me how much sleep they should be getting. What they’re really asking is “How little sleep can…