Sleep

How can relaxation techniques reduce anxiety?

Treating burnout, a state of exhaustion from chronic stress, involves addressing its causes and connections to anxiety and trauma. Central…

21 hours ago

The Amygdala’s Role in Anxiety

The amygdala, part of the brain's limbic system, is a crucial structure for anxiety. It acts as a rapid threat…

3 weeks ago

Cultivating Resilience: Building and Maintaining Healthy Habits

Building healthy habits and breaking old ones are crucial for managing mental health issues like anxiety and depression. Creating new…

3 months ago

Overcoming Burnout: Simple Self-Help Strategies

Overcoming burnout requires a commitment to self-care and the implementation of simple, consistent strategies. Tools such as mindfulness and meditation…

3 months ago

How can caffeine consumption affect anxiety levels?

caffeine consumption can significantly increase anxiety levels through its stimulant properties, effects on the nervous system, potential to mimic anxiety…

3 months ago

Coaching for Depression: An Overview of Approaches and Choices

Coaching for depression is a solution-focused method that empowers individuals to set and achieve personally meaningful goals. It is a…

5 months ago

How the Havening Techniques could benefit you.

Havening Techniques are a psychosensory treatment that uses touch to eliminate unwanted feelings from distressing memories and events, and promote …

6 months ago

Sleep and Anxiety: Reducing your anxiety by improving sleep

There is a strong link between sleep and anxiety. Lack of sleep can increase anxiety symptoms, while good sleep can…

7 months ago

How Much Sleep Do You Need?

Clients sometimes ask me how much sleep they should be getting. What they’re really asking is “How little sleep can…

6 years ago