The amygdala, part of the brain's limbic system, is a crucial structure for anxiety. It acts as a rapid threat…
Building healthy habits and breaking old ones are crucial for managing mental health issues like anxiety and depression. Creating new…
Overcoming burnout requires a commitment to self-care and the implementation of simple, consistent strategies. Tools such as mindfulness and meditation…
caffeine consumption can significantly increase anxiety levels through its stimulant properties, effects on the nervous system, potential to mimic anxiety…
Coaching for depression is a solution-focused method that empowers individuals to set and achieve personally meaningful goals. It is a…
Havening Techniques are a psychosensory treatment that uses touch to eliminate unwanted feelings from distressing memories and events, and promote …
There is a strong link between sleep and anxiety. Lack of sleep can increase anxiety symptoms, while good sleep can…
Clients sometimes ask me how much sleep they should be getting. What they’re really asking is “How little sleep can…