SFT

Reducing Negative Self-Talk: A Comprehensive Guide

Negative self-talk is a common problem that can significantly impact mental health and well-being. By utilizing a combination of techniques…

9 months ago

What is hippocampus anxiety

Firstly, it's important to understand that the hippocampus is a part of your brain that is involved in learning, memory,…

10 months ago

Stress and Anxiety Coaching

Stress and anxiety are closely intertwined. Stress is your body's natural response to any demand placed upon it. It can…

10 months ago

Why There are Specialist Therapists for Anxiety

Therapists play a vital role in helping clients overcome anxiety and return to a fulfilling life by addressing the root…

10 months ago

Key Differences Between Coaching and Conventional Therapy for Anxiety

Here are some key distinctions, keeping in mind that specific coaching approaches may vary: Focus: Traditional therapy often examines past…

10 months ago

Different Approaches: The Medical Model vs. Solution-Focused Therapy

Over the past 2-3 decades how people with mental health issues can be helped has been significantly changed. It is…

10 months ago

A Coaching Approach to Overcoming Anxiety

Coaching approaches are now being used far more commonly to help people overcome anxiety. New ways of thinking new tools…

10 months ago