SFBT

A Life Beyond Anxiety: Paths to Well-being

A private anxiety therapist can provide valuable support, there are numerous effective alternatives for managing anxiety. The most suitable path…

1 day ago

Navigating the Landscape of Unease: Nervousness, Worry, Anxiety, and Panic

Nervousness, worry, anxiety, and panic exist on a continuum of unease, each with unique characteristics while sharing common threads. These…

3 days ago

Coaching for Depression: An Emerging Preference

Coaching for depression is an increasingly popular alternative to traditional CBT and psychotherapy. It focuses on strengths, solutions, and future…

6 days ago

Help for Flashbacks

Flashbacks are a distressing symptom of trauma and PTSD, and there are many ways to manage them including various forms…

1 week ago

How does coaching reduce stress

Coaching provides a variety of effective techniques for reducing stress, from focusing on solutions, to altering perceptions, to using mindfulness…

1 week ago

Seeking Confidentiality and Control: Why Senior Managers and Professionals Choose Private Anxiety Treatment

Senior managers and professionals often choose private anxiety treatment due to a need for confidentiality, control, and discretion. They may…

1 week ago

Finding Relief: How Counselling Can Help with Anxiety

Counselling offers a supportive and structured approach to managing anxiety by addressing its underlying causes and equipping individuals with effective…

1 week ago

What are the core tenets of solution-focused brief therapy (SFBT)?

SFBT is a collaborative approach that prioritises the client's expertise, focuses on their preferred future, and amplifies their strengths and…

3 weeks ago

How Therapist for Anxiety Help You

It's important to note that the specific approach a therapist uses will depend on their training and the client's individual…

3 weeks ago

Flashbacks, the Brain, and Therapeutic Approaches

Flashbacks are a distressing re-experiencing of traumatic events. They are stored in the brain and triggered by cues associated with…

4 weeks ago

When it is wise to turn to a Anxiety Specialist

Anxiety specialists use a range of therapeutic approaches to help individuals manage their anxiety, reduce suffering, and improve their overall…

4 weeks ago

Benefits of Work Anxiety Therapy

Work anxiety therapy can offer significant benefits for both individuals and organisations. For individuals, it can lead to reduced anxiety,…

4 weeks ago

Reducing Negative Self-Talk: A Comprehensive Guide

Negative self-talk is a common problem that can significantly impact mental health and well-being. By utilizing a combination of techniques…

1 month ago