Traditional therapeutic approaches often focus on exploring the underlying causes and history of problems, sometimes requiring significant time. Neuro-Linguistic Programming…
Rewiring the anxious brain leverages the brain's capacity for neuroplasticity to change its responses to anxiety. Anxiety is understood to…
This report has examined coaching for depression, drawing on principles and techniques found in various therapeutic modalities. Coaching-informed approaches differ…
Anxiety treatment encompasses a range of self-help strategies and professional therapeutic approaches aimed at helping individuals manage and reduce the…
Depression coaching offers a solution-focused and action-oriented approach to overcoming low mood. By prioritising future goals, identifying existing strengths, and…
A stress therapist is a trained professional who specialises in helping individuals understand, manage, and reduce the negative impacts of…
Psychosensory therapy, with origins in traditional practices and modern neuroscience, is increasingly effective in mental health by directly influencing neurobiological…
Social anxiety therapy offers a range of approaches beyond CBT and cognitive restructuring to help individuals manage their social anxiety.…
Coaching for depression offers a valuable alternative or complementary approach to traditional therapies like CBT. By focusing on strengths, resources,…
Coaching for depression offers a valuable alternative or complementary approach to traditional therapies like CBT. By focusing on strengths, resources,…
In essence, SFBT represents a paradigm shift from a problem-solving to a solutions-building approach in the treatment of anxiety. It…
Solution-Focused Brief Therapy (SFBT) Focuses on the future and solutions rather than the past and problems. Instead of dwelling on…
A competent therapist for anxiety will have specialised training in treating anxiety disorders and will prioritise the establishment of a…
Anxiety treatment options include a range of approaches such as SFBT, ACT, NLP, medication, and other therapies and techniques. SFBT…
Anxious feelings coaching uses various approaches including solution-focused brief therapy (SFBT), acceptance and commitment therapy (ACT), neuro-linguistic programming (NLP) and…