SFBT

The Benefits Of Depression Coaching

Depression coaching offers a solution-focused and action-oriented approach to overcoming low mood. By prioritising future goals, identifying existing strengths, and…

4 days ago

The Skills and Practices of a Stress Therapist

A stress therapist is a trained professional who specialises in helping individuals understand, manage, and reduce the negative impacts of…

2 weeks ago

Sensory Pathways to Healing: The Rise and Integration of Psychosensory Therapy

Psychosensory therapy, with origins in traditional practices and modern neuroscience, is increasingly effective in mental health by directly influencing neurobiological…

3 weeks ago

Social Anxiety: Exploring Therapeutic Approaches

Social anxiety therapy offers a range of approaches beyond CBT and cognitive restructuring to help individuals manage their social anxiety.…

4 weeks ago

Empowering Change: Coaching as a Positive Force in Addressing Depression

Coaching for depression offers a valuable alternative or complementary approach to traditional therapies like CBT. By focusing on strengths, resources,…

4 weeks ago

Empowering Change: Coaching as a Positive Force in Addressing Depression

Coaching for depression offers a valuable alternative or complementary approach to traditional therapies like CBT. By focusing on strengths, resources,…

1 month ago

How does SFBT differ from traditional anxiety therapies?

In essence, SFBT represents a paradigm shift from a problem-solving to a solutions-building approach in the treatment of anxiety. It…

1 month ago

How do therapeutic approaches address the multifaceted experience of anxiety across these sources?

Solution-Focused Brief Therapy (SFBT) Focuses on the future and solutions rather than the past and problems. Instead of dwelling on…

1 month ago

The Role of a Therapist for Anxiety

A competent therapist for anxiety will have specialised training in treating anxiety disorders and will prioritise the establishment of a…

2 months ago

Anxiety Treatment options: Approaches and Expectations

Anxiety treatment options include a range of approaches such as SFBT, ACT, NLP, medication, and other therapies and techniques. SFBT…

2 months ago

Anxious Feelings Coaching: Solution-Focused Approaches

Anxious feelings coaching uses various approaches including solution-focused brief therapy (SFBT), acceptance and commitment therapy (ACT), neuro-linguistic programming (NLP) and…

2 months ago

The Best Treatment for Anxiety: A Personalised Approach

To determine the best treatment for anxiety, consider the following: ACT is ideal for those caught in experiential avoidance, helping…

2 months ago

The Process and Expected Changes in Anxiety Treatment Therapy

Anxiety treatment therapy encompasses various approaches, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and solution-focused brief therapy…

2 months ago

Mental Freedom: Motivations, Benefits, and Tools

People pursue mental freedom to alleviate suffering, improve their quality of life, and achieve personal growth. By utilizing self-help tools…

2 months ago

Anxiety Therapists in the Workplace

Anxiety therapists in the workplace use a range of tools and techniques, including SFBT, ACT, mindfulness, NLP, Havening, and emotional…

2 months ago