Self Talk

How to overcome burnout at work

Learning how to overcome burnout at work requires a multifaceted approach involving understanding burnout, seeking professional support, and implementing practical…

3 weeks ago

How to Calm Your Anxious Mind

When you feel nervous, anxious, or worried, it’s important not to fight those feelings. Instead, focus on what you can…

1 month ago

The Pitfalls of Trying to Eliminate Negative Self-Talk and How to Manage It

Trying to eliminate negative self-talk can backfire, making the negative thoughts stronger. Instead of fighting negative self-talk, try using techniques…

1 month ago

Overthinking: Consequences, Connections, and Change

Overthinking can lead to significant negative consequences, often stemming from automatic negative thoughts and habits. This response explores how overthinking…

1 month ago

Practical Strategies to Reduce Negative Self-Talk

Reducing negative self-talk involves a combination of awareness, challenging, and replacing negative thoughts with more positive and compassionate ones. Start…

1 month ago

Managing Panic Attacks

Panic attacks are an intense and frightening experience that originate in the over activation of the amygdala in the brain.…

2 months ago

Breaking Free from the Inner Critic: A Comprehensive Guide to Stopping Negative Self-Talk

By combining these techniques and consistently applying them to your daily life, you can break free from the cycle of…

2 months ago

What you need to know about Social Anxiety

Overcoming social anxiety is possible through understanding and applying a range of strategies. These include challenging negative thoughts, gradually facing…

2 months ago

Reducing Negative Self-Talk: A Comprehensive Guide

Negative self-talk is a common problem that can significantly impact mental health and well-being. By utilizing a combination of techniques…

2 months ago