self-soothing

Mastering the Experience of a Panic Attack

Experiencing a panic attack can feel intensely frightening, like an attack on one's very being, leading to a sense of…

1 day ago

Understanding and Managing Amygdala-Based Anxiety

Amygdala-based anxiety originates in the amygdala, the brain's emotional processing centre. It can manifest as sudden, intense anxiety with strong…

2 months ago

Managing Your Nerves

Learning how to control nervousness involves a range of techniques, including focusing on slow, deep breathing to calm the body,…

3 months ago