Overcoming burnout requires a commitment to self-care and the implementation of simple, consistent strategies. Tools such as mindfulness and meditation…
Gratitude in self-help is about appreciating the positive aspects of life. Expressing gratitude can lead to increased happiness, improved well-being,…
Havening Techniques® is a psychosensory method using touch, attention, and imagination to create electrochemical changes in the brain, primarily leading…
Clean language is a precise communication method for therapists and coaches that prioritises the client's perspective by using ambiguous, content-minimal…
Psycho sensory therapies use sensory input to alter mood, sensations, thinking and behaviour. These therapies use sensory input rather than…
A wide array of anxiety solutions are available, ranging from self-help techniques like breathing exercises and mindfulness to professional support…
Flashbacks are a distressing symptom of trauma and PTSD, and there are many ways to manage them including various forms…
The increasing popularity of depression coaching may stem from its action-oriented, personalized, and future-focused approach. Unlike more traditional approaches, coaching…
While traditional counselling can provide a base for managing anxiety, more modern approaches such as Acceptance and Commitment Therapy (ACT),…
Stress management coaching offers a practical, solution-focused approach to help individuals manage stress and enhance their overall wellbeing. This type…
Rewiring the brain from anxiety is an achievable goal that focuses on a change in the relationship with anxious thoughts…
Overcoming anxiety requires more than just willpower. It involves learning to break out of unhelpful habit loops, and a willingness…
Social anxiety is an intense and often debilitating fear of being judged or evaluated negatively in social situations. It is…
Self-Havening is a self-help technique that uses gentle touch and distraction to reduce stress, anxiety and the impact of traumatic…
When you feel like your mind is "nervous," it often means that certain parts of your brain are overactive or…