Self-Havening is a self-help technique that uses gentle touch and distraction to reduce stress, anxiety and the impact of traumatic…
Havening Techniques are a series of procedures developed by Dr. Ronald Ruden and his brother Dr. Steven Ruden, based on…
Havening Techniques are a psychosensory therapy that uses touch to promote healing and well-being. They are based on neuroscience and…
Let's talk about how you can approach self-treating your social anxiety. It's important for you to know that while professional…
Psychosensory therapies use sensory input to generate a beneficial change in the brain, either temporarily or permanently. This input differentiates…
Firstly, it's important to understand that the hippocampus is a part of your brain that is involved in learning, memory,…
Self-havening touch is a simple, yet powerful technique that uses gentle, soothing touch to specific areas of the body to…
Rewiring your anxious brain is possible through understanding how your brain creates anxiety and implementing strategies to change those patterns.…
Self-Havening is a psychosensory technique that uses touch to create a sense of calm and safety, helping to reduce stress…