Trauma significantly affects anxiety, altering brain function and leading to avoidant behaviours and heightened emotional reactivity. Addressing past traumas can…
Acceptance is a way of relating to your thoughts, feelings, and sensations with openness and willingness, without fighting against them…
Coaching for depression is a solution-focused method that empowers individuals to set and achieve personally meaningful goals. It is a…
Mental freedom is about being able to respond with intention and authenticity to your thoughts and feelings rather than being…
Psychological flexibility is about being open to your experiences, acting in accordance with your values, and adapting to situations as…
Stress coaching is a solution-focused approach that helps clients manage stress and improve overall well-being. It differs from traditional therapy…
Overcoming social anxiety is possible through understanding and applying a range of strategies. These include challenging negative thoughts, gradually facing…
Self-Havening is a self-help technique that uses gentle touch and distraction to reduce stress, anxiety and the impact of traumatic…
Negative self-talk is a common problem that can significantly impact mental health and well-being. By utilizing a combination of techniques…
Overcoming social anxiety disorder (SAD) involves a multifaceted approach that combines understanding the condition, challenging negative thought patterns, and actively…
Firstly, it's important to understand that the hippocampus is a part of your brain that is involved in learning, memory,…
Social anxiety disorder (SAD) is a mental health condition where individuals experience intense fear and anxiety in social situations. Understanding…