Self-Compassion

Embracing Experience: Understanding and Moving Beyond Avoidance

Experiential avoidance, the attempt to evade unwanted inner experiences, plays a significant role in various mental health challenges, including anxiety,…

3 days ago

Steps to Overcoming Dread: Calming Your Mind and Building Resilience with Self-Help Techniques

Feelings of dread often involve activation of the brain's threat system (amygdala) and an overwhelmed cortex, accompanied by negative thinking…

4 days ago

Cultivating Resilience: Building and Maintaining Healthy Habits

Building healthy habits and breaking old ones are crucial for managing mental health issues like anxiety and depression. Creating new…

5 days ago

Counselling for Anxiety:When it could be right for you.

Counselling for anxiety offers a supportive space to understand and manage anxiety. It involves building a therapeutic relationship, normalising anxiety,…

6 days ago

Overcoming Burnout: Simple Self-Help Strategies

Overcoming burnout requires a commitment to self-care and the implementation of simple, consistent strategies. Tools such as mindfulness and meditation…

6 days ago

Addressing Nervousness: Insights from Your Sources

Nervousness involves a complex interplay of mental and brain processes. Mentally, negative self-talk, cognitive biases, overthinking, unhelpful interpretations, and rigid…

1 week ago

Coaching for Anxiety: Your Path to Managing Worries

Coaching for anxiety is a proactive approach that empowers individuals to understand their anxiety, set meaningful goals, develop effective coping…

2 weeks ago

Achieving Anxiety Freedom: Reclaiming Your Life

Anxiety freedom is not about eradicating anxiety entirely but about transforming your relationship with it so that it no longer…

3 weeks ago

Anxiousness Coaching: Activities and Techniques

Anxiousness coaching includes understanding anxiety, identifying triggers, developing coping strategies, and implementing lifestyle changes to manage anxiety and improve overall…

1 month ago

Mental Freedom

Mental freedom encompasses freedom from negative thoughts, emotional acceptance, cognitive defusion, values-driven living, and mindfulness. It can be improved through…

1 month ago

Psycho Sensory Techniques: Tools for Therapists and Coaches

Psycho sensory techniques use sensory input to alter mood and behaviour. Techniques like Havening, EFT, EMDR, and mindfulness can be…

1 month ago

Recommending an Overwhelm Coach to a Friend

Recommending an overwhelm coach involves highlighting their ability to provide understanding, identify root causes, develop coping strategies, establish boundaries, clarify…

1 month ago

Mental Freedom: Motivations, Benefits, and Tools

People pursue mental freedom to alleviate suffering, improve their quality of life, and achieve personal growth. By utilizing self-help tools…

1 month ago

Anxiety Solutions: Navigating the Landscape

A wide array of anxiety solutions are available, ranging from self-help techniques like breathing exercises and mindfulness to professional support…

2 months ago

Enhancing Mental Health Through Mental Freedom: The Role of an Anxiety Coach

Mental freedom is about not being controlled by your own thoughts and feelings, and instead observing them without judgement. It…

2 months ago