A Havening practitioner uses Havening Techniques, a psychosensory approach, to help people overcome their anxiety by addressing the root causes…
Overcoming social anxiety is possible through understanding and applying a range of strategies. These include challenging negative thoughts, gradually facing…
Immediate Actions:When you have a panic attack. Acknowledge and accept the panic. Understand that your brain is reacting to a…
The amygdala plays a central role in the experience of psychological trauma. It is a part of the limbic system,…
Overcoming social anxiety disorder (SAD) involves a multifaceted approach that combines understanding the condition, challenging negative thought patterns, and actively…
Social anxiety disorder (SAD) is a mental health condition where individuals experience intense fear and anxiety in social situations. Understanding…
Names, and details of people and organisations have been changed to maintain their privacy. The case studies below will will…
You can probably think of an occasion where the feelings you were experiencing at a particular moment were stronger, more…
I’m going to skip the usual explanations about stress in the body, and all of the science stuff, and all…
The human brain is prone to distraction; our ancient ancestors gained a distinct survival advantage by being able to quickly…