A Havening practitioner uses a range of tools, primarily Havening Techniques, to assist clients in overcoming anxiety. Havening works by…
Overcoming burnout requires acknowledging the problem, taking steps to reduce stress, and seeking support. By making key changes you can…
Havening is a potent psychosensory therapy that utilizes touch and distraction to bring about rapid and gentle changes. It is…
Seeking help from an anxiety specialist is advisable when anxiety significantly interferes with your daily life, causes intense and prolonged…
Managing workplace anxiety involves a multifaceted approach that includes recognising your physical responses, identifying triggers, focusing on your breath, being…
Coaching for depression is a solution-focused method that empowers individuals to set and achieve personally meaningful goals. It is a…
Mental freedom is about being able to respond with intention and authenticity to your thoughts and feelings rather than being…
Psychological flexibility is about being open to your experiences, acting in accordance with your values, and adapting to situations as…
A Havening practitioner uses Havening Techniques, a psychosensory approach, to help people overcome their anxiety by addressing the root causes…
Overcoming social anxiety is possible through understanding and applying a range of strategies. These include challenging negative thoughts, gradually facing…
Immediate Actions: Acknowledge and accept the panic. Understand that your brain is reacting to a perceived threat, and that it…
The amygdala plays a central role in the experience of psychological trauma. It is a part of the limbic system,…
Overcoming social anxiety disorder (SAD) involves a multifaceted approach that combines understanding the condition, challenging negative thought patterns, and actively…
Social anxiety disorder (SAD) is a mental health condition where individuals experience intense fear and anxiety in social situations. Understanding…
Names, and details of people and organisations have been changed to maintain their privacy. The case studies below will will…