A Havening practitioner uses Havening Techniques, a psychosensory approach, to help people overcome their anxiety by addressing the root causes…
Overcoming social anxiety is possible through understanding and applying a range of strategies. These include challenging negative thoughts, gradually facing…
Immediate Actions: Acknowledge and accept the panic. Understand that your brain is reacting to a perceived threat, and that it…
The amygdala plays a central role in the experience of psychological trauma. It is a part of the limbic system,…
Overcoming social anxiety disorder (SAD) involves a multifaceted approach that combines understanding the condition, challenging negative thought patterns, and actively…
Social anxiety disorder (SAD) is a mental health condition where individuals experience intense fear and anxiety in social situations. Understanding…