Self-Care

The amygdala and trauma: understanding what your brain is doing leading to roots for your recovery.

The amygdala plays a central role in the experience of psychological trauma. It is a part of the limbic system,…

4 days ago

How to overcome Social Anxiety Disorder.

Overcoming social anxiety disorder (SAD) involves a multifaceted approach that combines understanding the condition, challenging negative thought patterns, and actively…

5 days ago

how to overcome social anxiety disorder

Social anxiety disorder (SAD) is a mental health condition where individuals experience intense fear and anxiety in social situations. Understanding…

2 weeks ago