Self-awareness

Navigating Workplace Pressures: Strategies for Stress and Anxiety Management

Effectively managing stress and anxiety in the workplace involves a range of strategies. Conscious breathing techniques can ground you and…

5 days ago

Stress Coaching: A Path to Well-being

Stress coaching is a solution-focused approach that helps clients manage stress and improve overall well-being. It differs from traditional therapy…

3 months ago

How does mindfulness affect the link between thoughts and emotions?

mindfulness helps to create a different relationship with thoughts and emotions by increasing awareness, promoting acceptance, and reducing reactivity. By…

3 months ago