Treating burnout, a state of exhaustion from chronic stress, involves addressing its causes and connections to anxiety and trauma. Central…
Burnout is a state of profound emotional and physical exhaustion caused by prolonged stress, distinct from but often overlapping with…
Stopping the disabling effects of anxiety, while acknowledging its natural presence, is achievable through various self-help methods and, when needed,…
Understanding when and how to use Havening for anxiety involves considering the nature of the anxiety and the goals of…
Rewiring the anxious brain leverages the brain's capacity for neuroplasticity to change its responses to anxiety. Anxiety is understood to…
A Havening Techniques practitioner is a guide who uses specific touch and language-based techniques to help clients process distressing emotional…
An overwhelm coach assists individuals in recognising the roots and signs of their overwhelm. They equip clients with practical techniques…
Workplace anxiety is a prevalent issue encompassing a range of emotional, cognitive, and physical symptoms experienced by individuals due to…
The benefits of havening techniques lie in their neuroscientifically informed approach to reducing emotional distress. For anxiety, Havening can target…
Coaching for stress management at work is a collaborative process focused on helping individuals within a professional context to better…
Feelings of dread often involve activation of the brain's threat system (amygdala) and an overwhelmed cortex, accompanied by negative thinking…
Building healthy habits and breaking old ones are crucial for managing mental health issues like anxiety and depression. Creating new…
Stress coaching is a targeted form of coaching that helps individuals understand and effectively manage stress in both their personal…
To overcome burnout, it is essential to first recognise the signs of emotional and physical exhaustion caused by prolonged stress.…
Anxiety freedom is not about eradicating anxiety entirely but about transforming your relationship with it so that it no longer…