Relaxation

The Amygdala’s Role in Anxiety

The amygdala, part of the brain's limbic system, is a crucial structure for anxiety. It acts as a rapid threat…

7 hours ago

How to Stop Anxiety’s Grip

Stopping the disabling effects of anxiety, while acknowledging its natural presence, is achievable through various self-help methods and, when needed,…

1 day ago

Dealing with Panic Attacks

Dealing with panic attacks involves understanding their nature as intense, temporary episodes of fear often linked to the fight-or-flight response.…

1 week ago

Anxiety Attack Management Report

This report outlines strategies for managing anxiety attacks based on information from the sources. It explains that anxiety attacks are…

1 week ago

Navigating Panic Attack Help

Help for panic attacks involves understanding their nature as temporary, non-dangerous physical reactions. Professional guidance can be beneficial, especially after…

3 weeks ago

Stress management coaching

Individuals in stress management coaching often experience heightened self-awareness regarding their stress triggers and coping mechanisms. They actively learn and…

2 months ago

The Skills and Practices of a Stress Therapist

A stress therapist is a trained professional who specialises in helping individuals understand, manage, and reduce the negative impacts of…

2 months ago

Understanding and Managing Amygdala-Based Anxiety

Amygdala-based anxiety originates in the amygdala, the brain's emotional processing centre. It can manifest as sudden, intense anxiety with strong…

2 months ago

Steps to Overcoming Dread: Calming Your Mind and Building Resilience with Self-Help Techniques

Feelings of dread often involve activation of the brain's threat system (amygdala) and an overwhelmed cortex, accompanied by negative thinking…

2 months ago

Transforming Fear: How to Rewire the Amygdala

How to rewire the amygdala involves leveraging the brain's neuroplasticity through various techniques that promote new, calmer responses to triggers.…

2 months ago

Tackling Anxiety in the Workplace: Practical Solutions

Solutions for anxiety at work involve understanding your triggers, challenging negative thinking, developing coping skills like mindfulness, relaxation, assertiveness, and…

2 months ago

Anxiety Treatment options: Approaches and Expectations

Anxiety treatment options include a range of approaches such as SFBT, ACT, NLP, medication, and other therapies and techniques. SFBT…

3 months ago

Developing anxiety reducing habits.

A coach can assist in developing reduced anxiety habits by providing tools, techniques, and strategies to help individuals understand and…

5 months ago

How does stress coaching work?

Stress coaching helps people understand and manage their stress to improve their quality of life. Here's a comprehensive look at…

6 months ago

Habits to Develop to Overcome Anxiety

  We all know about habits however we tend to think of them in the bad things they do for…

6 months ago