Relaxation

Steps to Overcoming Dread: Calming Your Mind and Building Resilience with Self-Help Techniques

Feelings of dread often involve activation of the brain's threat system (amygdala) and an overwhelmed cortex, accompanied by negative thinking…

4 days ago

Transforming Fear: How to Rewire the Amygdala

How to rewire the amygdala involves leveraging the brain's neuroplasticity through various techniques that promote new, calmer responses to triggers.…

6 days ago

Tackling Anxiety in the Workplace: Practical Solutions

Solutions for anxiety at work involve understanding your triggers, challenging negative thinking, developing coping skills like mindfulness, relaxation, assertiveness, and…

2 weeks ago

Anxiety Treatment options: Approaches and Expectations

Anxiety treatment options include a range of approaches such as SFBT, ACT, NLP, medication, and other therapies and techniques. SFBT…

1 month ago

Developing anxiety reducing habits.

A coach can assist in developing reduced anxiety habits by providing tools, techniques, and strategies to help individuals understand and…

3 months ago

How does stress coaching work?

Stress coaching helps people understand and manage their stress to improve their quality of life. Here's a comprehensive look at…

4 months ago

Habits to Develop to Overcome Anxiety

  We all know about habits however we tend to think of them in the bad things they do for…

4 months ago

How Much Sleep Do You Need?

Clients sometimes ask me how much sleep they should be getting. What they’re really asking is “How little sleep can…

5 years ago