panic attacks

The Amygdala’s Role in Anxiety

The amygdala, part of the brain's limbic system, is a crucial structure for anxiety. It acts as a rapid threat…

2 days ago

How to Stop Anxiety’s Grip

Stopping the disabling effects of anxiety, while acknowledging its natural presence, is achievable through various self-help methods and, when needed,…

3 days ago

Choosing the Right Path with Havening for Anxiety

Understanding when and how to use Havening for anxiety involves considering the nature of the anxiety and the goals of…

4 days ago

An Exploration of Havening Techniques for Anxiety

Havening Techniques for anxiety are a psychosensory treatment using touch to generate delta waves in the brain, which is understood…

3 weeks ago

Navigating Panic Attack Help

Help for panic attacks involves understanding their nature as temporary, non-dangerous physical reactions. Professional guidance can be beneficial, especially after…

4 weeks ago

Therapist for Anxiety: Helping Overcome Panic, Phobias and Trauma

A therapist for anxiety adopts a multifaceted approach to assist individuals in overcoming panic attacks, phobias and traumas. They educate…

3 months ago

Psychosensory Therapy: An Overview

Psychosensory therapy uses sensory input to alter moods, sensations, thinking and behaviour. Unlike talk and drug therapies, psychosensory therapy employs…

3 months ago