Automatic negative thoughts (ANTs) are spontaneous, often negative and distorted thoughts that can significantly impact well-being. Experiencing frequent ANTs can…
Overthinking can lead to significant negative consequences, often stemming from automatic negative thoughts and habits. This response explores how overthinking…
The worry trap is a cycle fueled by the confusion of worry with productive thinking, attempts to control the uncontrollable,…
It's important to be compassionate with yourself during this process. Choose one or two techniques that resonate with you and…