Coaching provides a variety of effective techniques for reducing stress, from focusing on solutions, to altering perceptions, to using mindfulness…
Leadership stress management coaching: Coaching leaders for stress requires a distinct approach, focusing on performance enhancement and practical solutions for…
Havening is a psychosensory technique that uses touch, attention, and imagination to modify how the brain processes and stores emotionally…
Cortisol is a key hormone in the body's stress response system. While essential for immediate reactions to danger and having…
Anxiety involves the amygdala's stress response to perceived threats, which can become heightened by encoded trauma. Havening is a powerful…
Havening is a psychosensory technique that combines touch, attention and positive visualisation to alleviate anxiety and other emotional and physical…
When you're feeling overwhelmed by stress and anxiety, it's important to find the right kind of support to get back…
Havening Techniques are a psychosensory therapy that uses touch to promote healing and well-being. They are based on neuroscience and…
The amygdala plays a central role in the experience of psychological trauma. It is a part of the limbic system,…
Psychosensory therapies use sensory input to generate a beneficial change in the brain, either temporarily or permanently. This input differentiates…
Havening Techniques are a psychosensory treatment that uses touch to eliminate unwanted feelings from distressing memories and events, and promote …
Self-havening touch is a simple, yet powerful technique that uses gentle, soothing touch to specific areas of the body to…
Havening Techniques® are a psychosensory treatment that uses touch to help with a variety of emotional and mental health issues.…
Over the past 2-3 decades how people with mental health issues can be helped has been significantly changed. It is…
There is a strong link between sleep and anxiety. Lack of sleep can increase anxiety symptoms, while good sleep can…