Benefits of havening techniques are wide ranging, including trauma resolution, stress reduction, emotional regulation, pain management and improved sleep. It…
Seeking help from an anxiety specialist is advisable when anxiety significantly interferes with your daily life, causes intense and prolonged…
Coaching provides a variety of effective techniques for reducing stress, from focusing on solutions, to altering perceptions, to using mindfulness…
Anxiety involves the amygdala's stress response to perceived threats, which can become heightened by encoded trauma. Havening is a powerful…
Havening is a psychosensory technique that combines touch, attention and positive visualisation to alleviate anxiety and other emotional and physical…
Havening Techniques are a psychosensory therapy that uses touch to promote healing and well-being. They are based on neuroscience and…
The amygdala plays a central role in the experience of psychological trauma. It is a part of the limbic system,…
Psychosensory therapies use sensory input to generate a beneficial change in the brain, either temporarily or permanently. This input differentiates…
Havening Techniques are a psychosensory treatment that uses touch to eliminate unwanted feelings from distressing memories and events, and promote …
Self-havening touch is a simple, yet powerful technique that uses gentle, soothing touch to specific areas of the body to…
Havening Techniques® are a psychosensory treatment that uses touch to help with a variety of emotional and mental health issues.…
There is a strong link between sleep and anxiety. Lack of sleep can increase anxiety symptoms, while good sleep can…
Your brain changes in response to how you think and what you think about. Prolonged periods of anxiety bring about…
Clients sometimes ask me how much sleep they should be getting. What they’re really asking is “How little sleep can…
You've probably been tempted by books or programs offering to transform your life, e.g. “21 Days to a New You!”…