Which part of the brain controls anxiety. The Brain's Anxiety Network Anxiety is a complex emotional response that involves several…
The amygdala, part of the brain's limbic system, is a crucial structure for anxiety. It acts as a rapid threat…
The recommended approach to begin rewiring the brain to reduce anxiety is to first focus on calming the amygdala using…
Psychosensory therapy offers a unique approach to addressing anxiety and emotional distress by utilising sensory input to influence brain function.…
Psychosensory therapy, with origins in traditional practices and modern neuroscience, is increasingly effective in mental health by directly influencing neurobiological…
Solution-Focused Brief Therapy (SFBT) Focuses on the future and solutions rather than the past and problems. Instead of dwelling on…
Havening Techniques® is a psychosensory method using touch, attention, and imagination to create electrochemical changes in the brain, primarily leading…
CBT: Best for those seeking structured techniques to manage thoughts and behaviours, but may not suit those seeking deeper self-understanding.…
The havening technique for anxiety can be a valuable tool in managing trauma, stress, and anxiety by directly targeting the…
Finding the best therapist for anxiety involves carefully considering their training, experience, therapeutic approach, and your personal connection with them.…
Coaching for depression is gaining prominence as a method to support individuals in reclaiming balance and enhancing well-being. Its strengths-based,…
Stress reduction coaching offers a supportive and structured approach to regaining balance and enhancing well-being. By clarifying values, developing coping…
Havening technique for anxiety works on multiple levels to reduce the impact of anxiety on the brain and mind. It…
Benefits of havening techniques are wide ranging, including trauma resolution, stress reduction, emotional regulation, pain management and improved sleep. It…
Seeking help from an anxiety specialist is advisable when anxiety significantly interferes with your daily life, causes intense and prolonged…