Rewiring the anxious brain leverages the brain's capacity for neuroplasticity to change its responses to anxiety. Anxiety is understood to…
Psychosensory techniques reduce anxiety by utilising sensory input to influence brain activity, particularly in areas related to emotion regulation. These…
The benefits of havening techniques lie in their neuroscientifically informed approach to reducing emotional distress. For anxiety, Havening can target…
Psychosensory therapy is a therapeutic approach that uses sensory input to create changes in the brain, offering an alternative to…
How to rewire the amygdala involves leveraging the brain's neuroplasticity through various techniques that promote new, calmer responses to triggers.…
Psychosensory therapy represents a new direction in mental health by using sensory input to alter mood, sensation, thinking, and behaviour.…
CPR for the Amygdala is a tool that helps individuals manage their emotional reactivity and stress by using the SNAP…
Trauma can significantly contribute to depression by disrupting the brain's ability to regulate emotions. Addressing trauma, whether through self-help methods,…
Trauma significantly affects anxiety, altering brain function and leading to avoidant behaviours and heightened emotional reactivity. Addressing past traumas can…
Rewiring the brain from anxiety is an achievable goal that focuses on a change in the relationship with anxious thoughts…
To retrain an anxious brain, it's important to understand that anxiety is a complex response involving different parts of the…