Psychosensory therapy represents a new direction in mental health by using sensory input to alter mood, sensation, thinking, and behaviour.…
CPR for the Amygdala is a tool that helps individuals manage their emotional reactivity and stress by using the SNAP…
Trauma can significantly contribute to depression by disrupting the brain's ability to regulate emotions. Addressing trauma, whether through self-help methods,…
Trauma significantly affects anxiety, altering brain function and leading to avoidant behaviours and heightened emotional reactivity. Addressing past traumas can…
Rewiring the brain from anxiety is an achievable goal that focuses on a change in the relationship with anxious thoughts…
To retrain an anxious brain, it's important to understand that anxiety is a complex response involving different parts of the…