neurobiology

Comparing Havening Techniques and Cognitive Behavioural Therapy for Mental Wellbeing

Cognitive Behavioural Therapy (CBT) and its variants like Acceptance and Commitment Therapy (ACT) are established psychological approaches that address anxiety,…

17 hours ago

The Amygdala’s Role in the Stress Response

The amygdala, acting as the brain's threat detector, initiates the stress response upon perceiving danger. This involves activating the sympathetic…

2 months ago

How Havening Technique for Anxiety Impacts Brain and Mind Processes

Havening technique for anxiety works on multiple levels to reduce the impact of anxiety on the brain and mind. It…

3 months ago