Managing workplace anxiety involves a multifaceted approach that includes recognising your physical responses, identifying triggers, focusing on your breath, being…
There are two main pathways in the brain that can generate anxiety: the cortex pathway and the amygdala pathway. Both…
It's important to be compassionate with yourself during this process. Choose one or two techniques that resonate with you and…
Seeking support for anxiety through talking therapies can be a useful method to help reduce distress, understand the roots of…
While traditional counselling can provide a base for managing anxiety, more modern approaches such as Acceptance and Commitment Therapy (ACT),…
Cortisol is a stress hormone that prepares the body for “fight or flight”, and while a short-term release is healthy,…
Acceptance is a way of relating to your thoughts, feelings, and sensations with openness and willingness, without fighting against them…
When uncertainty starts to feel overwhelming, it's important to act before it develops into anxiety. By using techniques such as…
Reducing negative self-talk involves a combination of awareness, challenging, and replacing negative thoughts with more positive and compassionate ones. Start…
Coaching for depression is a solution-focused method that empowers individuals to set and achieve personally meaningful goals. It is a…
Mental freedom is about being able to respond with intention and authenticity to your thoughts and feelings rather than being…
Psychological flexibility is about being open to your experiences, acting in accordance with your values, and adapting to situations as…
Overcoming anxiety requires more than just willpower. It involves learning to break out of unhelpful habit loops, and a willingness…
Beating social anxiety involves a combination of understanding what causes it, managing reactions, accepting discomfort, and changing the thought patterns…
Stress coaching is a solution-focused approach that helps clients manage stress and improve overall well-being. It differs from traditional therapy…