Self-compassion is a crucial skill for well-being that involves treating oneself with kindness, understanding, and acceptance, especially during difficult times.…
Flashbacks are a distressing symptom of trauma and PTSD, and there are many ways to manage them including various forms…
When you feel nervous, anxious, or worried, it’s important not to fight those feelings. Instead, focus on what you can…
Trying to eliminate negative self-talk can backfire, making the negative thoughts stronger. Instead of fighting negative self-talk, try using techniques…
Seeking help from an anxiety specialist is advisable when anxiety significantly interferes with your daily life, causes intense and prolonged…
Coaching provides a variety of effective techniques for reducing stress, from focusing on solutions, to altering perceptions, to using mindfulness…
The worry trap is a cycle fueled by the confusion of worry with productive thinking, attempts to control the uncontrollable,…
ACT offers a different perspective on anxiety treatment, moving away from the idea that anxiety is a problem to be…
Counselling offers a supportive and structured approach to managing anxiety by addressing its underlying causes and equipping individuals with effective…
Automatic Negative Thoughts are spontaneous, negative thought patterns that are influenced by our negativity bias, habitual thinking, emotional triggers and…
Managing workplace anxiety involves a multifaceted approach that includes recognising your physical responses, identifying triggers, focusing on your breath, being…
It's important to be compassionate with yourself during this process. Choose one or two techniques that resonate with you and…
Seeking support for anxiety through talking therapies can be a useful method to help reduce distress, understand the roots of…
While traditional counselling can provide a base for managing anxiety, more modern approaches such as Acceptance and Commitment Therapy (ACT),…
Cortisol is a stress hormone that prepares the body for “fight or flight”, and while a short-term release is healthy,…