Havening technique for anxiety works on multiple levels to reduce the impact of anxiety on the brain and mind. It…
NLP for anxiety is an approach that could benefit you if: You prefer to actively understand and change the internal…
CBT aims to modify problematic thoughts and behaviours, and focuses on problem-solving and symptom reduction. ACT, on the other hand,…
Managing work anxiety requires a multifaceted approach involving individual coping mechanisms and supportive workplace practices. Techniques such as mindful breathing,…
The worry trap is a cycle of unproductive thinking and behaviours that keeps people stuck in anxiety. By recognising this…
The Role of a Stress and Anxiety Therapist: Understanding and Managing Anxiety
If you are experiencing severe anxiety, it's important to know there are various effective paths to recovery. This guide explores…
For those struggling with anxiety, working with an anxiety specialist can provide a direct path to a more meaningful life…
A Havening practitioner uses a range of tools, primarily Havening Techniques, to assist clients in overcoming anxiety. Havening works by…
Anxiety in the workplace presents challenges for individuals, colleagues, and the organisation. By addressing the issues at each level, individuals…
Mindfulness in ACT is not about achieving a state of calm or relaxation, but about developing a different relationship with…
Dealing with anxiety at work requires a multifaceted approach. By combining techniques such as mindfulness, acceptance, exposure, relaxation, assertiveness, and…
stress management coaching offers a proactive way to navigate the challenges of modern life. It's about gaining practical skills to…
A private anxiety therapist can provide valuable support, there are numerous effective alternatives for managing anxiety. The most suitable path…
Stress coaching provides a structured approach to addressing workplace stress by incorporating techniques that target how individuals think, feel, and…