Mindfulness

The Role of an Anxiety Expert: Tools and Processes

An anxiety expert provides comprehensive support by assessing anxiety patterns, guiding skill development, and empowering clients to live more meaningful…

4 months ago

Acceptance Therapy for Anxiety

acceptance therapy for anxiety, such as ACT, differs from older therapies by focusing on acceptance rather than challenging thoughts. The…

4 months ago

Acceptance and Commitment Therapy (ACT) for Anxiety

Acceptance and Commitment Therapy (ACT) offers a compassionate approach to dealing with work anxiety that emphasises acceptance, mindfulness, values, and…

4 months ago

Work Anxiety: Strategies and the Benefits of an Anxiety Coach

People are dealing with work anxiety through methods such as avoidance or managing the symptoms of anxiety. An anxiety coach…

4 months ago

Benefits and Expectations: Working with a Stress Reduction Coach

A stress reduction coach offers a personalised, action-oriented approach to managing stress, developing coping skills, and improving overall well-being. If…

4 months ago

What to Expect from Private Counselling for Anxiety

Private counselling for anxiety typically involves an initial assessment, psychoeducation, goal setting, and the use of various therapeutic techniques such…

4 months ago

How to overcome burnout at work

Learning how to overcome burnout at work requires a multifaceted approach involving understanding burnout, seeking professional support, and implementing practical…

4 months ago

Why Choose Anxious Feelings Coaching?

Anxious feelings coaching can be a beneficial choice if you are looking for a practical and empowering approach to anxiety…

4 months ago

Managing Anxiety in the Workplace: The Role of an Anxiety Coach

Managing anxiety in the workplace is a complex process that requires a combination of individual strategies and supportive work environments.…

4 months ago

Recovering from Burnout

Burnout is caused by chronic stress, lack of self-care, and an imbalance between responsibilities and rest. It can also stem…

4 months ago

How Havening Technique for Anxiety Impacts Brain and Mind Processes

Havening technique for anxiety works on multiple levels to reduce the impact of anxiety on the brain and mind. It…

4 months ago

NLP for Anxiety: An Effective Approach and How to Combine It

NLP for anxiety is an approach that could benefit you if: You prefer to actively understand and change the internal…

4 months ago

ACT vs CBT: A Comparison of Approaches

CBT aims to modify problematic thoughts and behaviours, and focuses on problem-solving and symptom reduction. ACT, on the other hand,…

4 months ago

Effective Strategies for Managing Work Anxiety

Managing work anxiety requires a multifaceted approach involving individual coping mechanisms and supportive workplace practices. Techniques such as mindful breathing,…

4 months ago

Escaping the Worry Trap

The worry trap is a cycle of unproductive thinking and behaviours that keeps people stuck in anxiety. By recognising this…

4 months ago